LEMON TREE
Baking Is Good for Mental Health
April 16, 2020
Exercise 1- Vocabulary
1. shelf – n. a flatboard which is attached to a wall, frame, etc., and on which objects can beplaced
He arranged the books onthe shelf.
2. stressful – adj. fullof or causing stress : making you feel worried or anxious
I've had a stressful dayat work
3. culinarytherapy – n. using food production to heal mental issues
Culinary therapy helps in curingperson with mental issues.
4. beneficial – adj. producinggood or helpful results or effects
He hopes the new drug willprove beneficial to many people.
5. recipe – n. a set ofinstructions for making something from various ingredients
He is able to cook new menu becauseof the recipe his friend gave him.
6. precise – adj. veryaccurate and exact
Be sure totake precise measurements before you cut the cloth.
7. knead – v. to workand press into a mass with the hands
Please continueto knead the dough by hand until it is mixed to a consistent texture.
8. relax – v. to stopfeeling nervous or worried : to spend time resting or doing somethingenjoyable
especially after you have been doingwork
He lay down on the bed and triedto relax.
9. delicious – adj. appealingto one of the bodily senses especially of taste or smell
She baked a delicious chocolatecake.
Excercise2 - Article
Baking Is Good for Mental Health
The worldis experiencing a major health crisis.
As the newcoronavirus spreads, many countries are limiting their citizens’ activities.Travel has been restricted. Many schools are closed. In major cities around theworld, restaurants and other businesses are shut down.
Publicemergencies bring out a certain type of person – the panic shopper. Some peoplefear not being able to find basic needs for survival. So, they buy everythingoff supermarket shelves in preparation for the days to come.
Bread isoften among the first products to disappear in emergency situations.
So, if youhave never made bread, now may be good time to learn. Bread making is a survivalskill. With very few simple things -- such as flour, salt and yeast -- you canbake a fresh loaf of bread for your family, neighbors or coworkers.
Baking isnot just a useful survival skill. It can make you feel betterat stressful times. In fact, baking and cooking have been used totreat people with mental health issues.
JulieOhana is a social worker. She offers what she calls culinarytherapy to her patients in New York City.
JulieOhana uses culinary therapy to help people overcome many kinds of issues. Sheexplains that culinary therapy works on many levels.
Bakingrequires mindfulness.
“So whenyou’re in the kitchen – whether you’re cooking or you’re baking – it reallyrequires a certain level of mindfulness, of being present in the moment.Specifically, when you’re baking. And baking really requires step-by-step,following a recipe, being more precise. Kneading the dough orrolling something out, you really get the full benefit of being present in themoment and being able to relax and put aside all the other thoughtsand just focus on the here-and-now. And there really are very strong benefitsof being able to do that, to be able to relax, to decompress, destress, andreally increase one’s level of life satisfaction.”
Baking isa labor of love.
Ohana alsosays baking is a process filled with love. It not only makes you feel good, itproduces something tangible -- something you can touch and eat! Ohana callsbaking a labor of love.
Baking isemotional.
Often ourfood experiences are tied to family memories and stories. We remember meals ourgrandmothers made. We teach our children important recipes for familyfavorites.
Questions:
1. The article calls baking bread a“survival skill.” Why?
2. Which is closest in meaning to“culinary therapy”?
3. Culinary therapist, Julie Ohana saysbaking involves mindfulness. What does she mean?
4. Julie Ohana calls baking a“win-win.” What does she mean?