The Pomodoro technique is the most effective method of combining efficient work with replenishing energy phases, in essence, the cure, but it can be difficult to master immediately.

Learn two less severe methods that can be used to help build your focus and discipline – call them pills that you can use in the meantime!

Procrastination can be overcome in several ways but most effectively by focusing on specific kinds of tasks and how they impact others.

Learn the three part secret discovered by Harvard researchers and explained through personal stories that you will relate to.

Procrastination seems harmless in the short term but over time it can be fatally damaging to your health.

Learn how the procrastination formula helps you assess just how bad it is for you and what you can do to overcome it.

Procrastination is the antithesis of productivity. Learn the harmful effects of procrastination not just on time management but also your own health and well-being.

Stress is caused by chaotic thoughts and ideas that have not been properly processed.

If we learn how to properly perceive, process and organize these thoughts we can gain clarity and recapture lost energy.

Eating the right foods at the right times in the right quantities cooked in the right way will not only add years to your life but improve the quality of your life.

Learn how a simple method can help maximize your health and energy.

When you’re asked “how did you sleep?” how do you usually respond?

Learn how to intelligently analyze your sleep using data and facts so that you can really improve and have the top qualitysleep each and every night.

Most people get about 7-8 hours of sleep each night but some wake up more rested and energetic than others. Even you experience better sleep some nights than others.

Why?

Listen on to learn the science behind great sleep.

Sleeping is vital to rebuilding your energy and preparing for the next day but most of us around the world do not get the quality of sleep we need even if we sleep long hours?

The secret is in the routine which allows us to gain peace before shutting down. Learn how method and routine combine to form perfect sleep.

Forming habits can be difficult and forming difficult habits can be even harder. In this lesson we’ll learn how motivation and details make up the formula to drive you to generate these new habits.

Listen on to learn about it.