A marathon. 26 miles. 42 km. One of the most daunting challenges we can face in sport.

See how Ye Wubin breaks down this task using the time management principles.

Understanding the various concepts of time management, learning, procrastination, and changing habits, is important but the ability to integrate these concepts seamlessly in your life is the true measure of success.

Listen as Ye Wubin explains one example of how he applies it to his own life.

Kobe Bryant, one of the greatest basketball players of all time woke up each morning at 4AM to practice, and it helped him become the best. But it wasn’t the practice itself, it was how he practiced.

Listen to find out what differentiates good learning from great learning.

Before the age of two, Ye Wubin’s taught his son to remember 2,000 Chinese characters, far above and beyond other children of his age, so much so that the Beijing News interviewed him about it.

Listen to find out the secret and how you can also remember such a massive amount of information.

We sit in classrooms, listen to audio recordings, watch video lessons, and read books, yet still cannot retain the information we learn even short weeks after learning them.

Why is this?

Listen on to learn how to increase your ability to retain information from 10-20% to 80-90% and learn like an academic scholar!

For as long as you remember, you’ve been creating to-do lists every day. So why are they so ineffective?  

Do you ever find yourself making lists each and every day and transferring tasks from one list to another and still having trouble finishing tasks? 

There’s a very specific reason for that.  Find out more by listening!

Most of the time we spend on tasks can be delegated, automated, or just discarded altogether. Unfortunately, we’ll never know this until we analyze the time we spend.

Learn the technique Ye Wubin uses to assess his own time and how you can start doing it today!

The larger and more important a task is, the more likely we are to demand a perfect beginning and delay our start until we find it.

Instead learn the bad start good finish method.

Let’s put it all together now and review from start to finish the method of conquering procrastination.

The last two of the four procrastination treatment methods will help you take advantage of downtime and reduce the harmful effects of procrastination.

Let’s face it, we can’t be on top of our game all the time – these methods will help you in those down times.