When we think of running we think of tiredness and exhaustion.

Ye Wubin, however, has converted the fiercest detractors of running into running experts. Find out how in this lesson.

分享图片到朋友圈，邀请朋友一起学习时间管理：

不谋万世者，不足谋一时；不谋全局者，不足谋一域。学好时间管理方能见林观木。跟我学习学时间管理，修炼最好的自己。

Like most things we do, running is a habit formed over time.

Forming the habit correctly can make the task more enjoyable and thus much more productive.

Listen as Ye Wubin explains.

分享图片到朋友圈，邀请朋友一起学习时间管理：

不谋万世者，不足谋一时；不谋全局者，不足谋一域。学好时间管理方能见林观木。跟我学习学时间管理，修炼最好的自己。

Progress is not just the act of moving forward but continually improving on past performance.

By learning and reflecting on past performance and then adjusting our actions to improve our performance, we can minimize both time and failures on our way to our goals.

Learn more as Ye Wubin explains.

分享图片到朋友圈，邀请朋友一起学习时间管理：

不谋万世者，不足谋一时；不谋全局者，不足谋一域。学好时间管理方能见林观木。跟我学习学时间管理，修炼最好的自己。

Drucker, the father of management, advised that long term 9-12 month goals should be properly aligned with daily and weekly activities.

Listen as Ye Wubin explains how the monthly review will accomplish this for you.

While you can conduct a weekly review on any day of the week, I suggest doing so on Sunday, Monday or Friday.

The weekly review is not only a time to focus on the past week but also to make plans for the next week.

We need quiet time in our day to effectively think.

Therefore, I recommend waking early, because the morning is the best time for reflection without any one disturbing you.

You just need get up one hour earlier than others, then you can do many things the others can’t do.

Today, I'll talk about three types of "reflection":

The first, reflecting on one thing;

The second, reflecting on one day;

The third, reflecting on one life;

That is reflection on one thing, one day and one life.

Today I’m going to teach you the correct and effective way to manage lists: meaning first, method second.

What is meaning and method?

Meaning usually means screening.

Method usually means classification.

When we are doing things during the normal course of our day, our mind is constantly generating new ideas.

If we don’t record those ideas very quickly, we will forget them forever.

since we’re talking about planning,a better words to use is clarification.

We are taking an ambiguous task that has no form or intention and converting it into a clear, purposeful and specific action.

Time is man’s scarcest resource.

Once it’s used it can never be regained – so if you’re not using your time effectively or if the time you are spending is only getting you further away from your dreams in life, then stay with me, listen a while, and I’m confident I can help open your eyes to a new path that will get you closer to your dreams.