Welcome everyone to EP. 2! I am your host Devante Erlandsen and in this episode I had the opportunity to have an amazing guest on the show. Today's guest is not only an old friend from skateboarding but is now a PGA professional who does classes for his clients and has now incorporated fitness into their schedules. Help me welcome Thor Parrish! As I said, Thor is a PGA professional as well as the founder on the Play for Life Program! You can check out all of Thor's content on Instagram @thorthecoach !

Today we discuss diet & eating habits, group/virtual training sessions, and mindset while we are all going through this pandemic with COVID-19. Tune in and hear Thor and my opinions on how we can all optimize these parts of our lives during this time! This episode is only a short 15min but packs a lot of great information that we think EVERYONE can use at the moment! Do your loved ones a favor, share this episode with them so they too can have the knowledge you now have from listening!

I am super hyped to be here today dropping my first podcast episode called "Xtreme Strength & Fitness".

My main goal/mission with this podcast is to cover not only fitness topics but various topics I think will add any type of value to each of you listening. Some examples of what we will be going over in this podcast are:

- Mobility & Stability work

- Building muscle optimally

- Strength training

- Self Development

- Daily life struggles

and MUCH MORE!

No, I do not have every answer to every question, nor do I know absolutely everything. No one does. That is why I push myself each and everyday to expand my knowledge, letting me use this podcast in order to share my knowledge with you. Not only will we be going over successful/high moment, we will be going over the failures/low moments as well. There is no way to grow with out each of these, and I want to make sure I am sharing that with you all.

In EP #1, I just wanted to go over all of these points here. The main topic is just what this podcast is all about, and how often this podcast will be dropping (Every Monday Morning). Just like this is pretty short and to the point, most of my solo videos will follow this unless I have a guest join us then the episode will be longer.

Lets get to it!