XTRA: Life & Style Unscripted

Life is about growth and evolution, but sometimes that can be hard to accept. Today, Christina is tackling that very subject. She shares her experiences changing as a person, and how she’s learned to accept every evolution of herself. Get some tips and encouragement on how you can do the same! 

In this episode of XTRA:

• Letting go of who we once were and welcoming in a new version of ourselves
• Why we feel comfortable when we’re in control 
• How to embrace growth and evolution as a part of life
• Giving yourself permission to try on life in its many different ways

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

Do you tend to hold other’s emotions? Do you feel weighed down by the baggage of the people around you? Being empathetic is a strength, but sometimes it can become our downfall. So today, Christina is tackling that very subject! She shares how she used to carry everyone else’s baggage, until she realized she didn’t have to anymore. Learn about the biological explanation behind this struggle, the physical toll it takes on our body to carry the emotions of others, and how to stop and take inventory of what’s mine and what’s yours. 

In this episode of XTRA:

• Why we take on emotional baggage that doesn’t belong to us
• Why mothers and empaths are prone to doing this
• Holding space without holding baggage 
• How to create safe spaces for those you love without falling into this trap

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

Today Christina is going to share with you why it’s a GOOD thing that people don’t care about you. Yep, you heard that right. People don’t care about you as much as you might think they do, because they’re too busy worrying about themselves! So use this knowledge to your advantage, and take on the world knowing your opinion is the only one that really matters. 

In this episode of XTRA:

• No one cares about you - isn't that glorious?!
• Why everyone is too worried about themselves to worry about you
• How to use this as a beautiful motivator to live without fear

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

This is a story about a dream and a dress. (A bright yellow, tulle dress that is.)  And what happens when you go for that dream dress, even when it seems impossible. Listen as Christina shares what it means to be an “I can’t’” person, versus an “I can” person, and how to become the kind of person who goes for what they want, no matter how impossible it seems.

In this episode of XTRA: 

• How a yellow tulle dress taught Christina a powerful lesson about priorities
• “I can’t” energy versus “I can” energy
• Why we make the time for the things we truly care about
• Getting clear on and taking responsibility for what’s important to us

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

Today we dive deep into the meaning behind the name of this show. Christina shares what it truly means to live your life “xtra”, and why it’s probably not what you think. Plus she shares a real life example of how she lived xtra (which may or may not include a red carpet walk at the Emmys!)

In this episode of XTRA: 

• The meaning behind living your life “xtra” 
• Christina’s red carpet experience that truly embodied being xtra
• Why xtra doesn’t have to mean loud or excessive
• How this mindset allows you to give more to yourself 

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

Today’s episode is your permission slip. Your permission slip to be the mother that you’ve been called to be, without guilt or fear. From a funny story with a poignant lesson, to some sweet encouragement, Christina shares her experiences about motherhood, and how she’s learned to mother in the way that works best for her and her children. 

In this episode of XTRA:

• How to have the confidence to mother unapologetically
• Some grace and encouragement for mothers struggling
• The beauty of respecting your children for who they are
• Let’s normalize asking for help as parents

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

Let’s talk about Christina’s hair. If you know anything about Christina, you probably know that her iconic hair is one of the first things you notice about her. And there’s a story behind it. Today on the show, she shares that story, and the important life lessons a simple haircut ended up teaching her. 

In this episode of XTRA:

• The story behind the haircut that changed Christina’s life
• What happens when you take a chance and are unsure about the results
• The art of giving yourself permission to try something new 

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

In our society, we don’t know how to handle endings well. We hold onto the past so dearly, never wanting to let go. Or we’ll rush right through any change, not taking the time to fully experience and appreciate the changing of the seasons. So on this week’s episode of XTRA, Christina shares what she’s found are the best ways to truly honor endings and new beginnings. 

In this episode of XTRA:

• Why our culture struggles with endings
• The art of honoring the passing of time 
• How to commemorate the changing seasons of life with grace 
• Why mothers tend to hold onto the past

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

Today on the show, Christina shares a true, spooky story from her childhood that taught her a lesson about the wisdom of our instincts. Learn why it’s so important to know yourself and drown out the other voices screaming for attention, so that when situations arise, you’ll be able to tune into your gut without a second thought. 

In this episode of XTRA: 

• Christina’s story of how listening to her gut probably saved her life
• The power of your instinct and trusting your gut
• Listening to yourself above all other voices 
• How to tune into your instincts in a chaotic world

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

Calling all people pleasers! If you’re the kind of person who feels like they need to give an explanation for their actions, this episode is for you! Christina breaks down why we all tend to justify everything we do, and why it’s actually rooted in the need for validation. Listen to learn how you can stop yourself from belittling your voice, and stop needing to please others with every step you take. 

In this episode of XTRA:

• Why explaining yourself is rooted in people pleasing
• The need for validation by justifying your actions
• Liberate your voice by honoring yourself first
• How to stop the spiral of needless excuses

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions