XTRA: Life & Style Unscripted

You are here for a reason. You have a purpose and there’s no perfect time to get started living it out. So what are you waiting for?! Today on the show, Christina lists 6 ½ reasons why you should go for it in this lifetime. Right now. Today. Don’t let anyone else–or yourself–get in the way. After all, you’ve got nothing to lose and everything to gain.  

In this episode of XTRA:

• Christina’s philosophy: Why not me?
• You’ve got nothing to lose and everything to gain
• Remembering that it doesn’t have to be all or nothing

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

Do you ever stop to think about the energy behind your words? Are you mindful of the language you use with your family and friends, the barista at Starbucks, or even the repairman who’s fixing your sink? Words are our most powerful weapon. When used carefully, we can use them to lift up the people around us and potentially shift the course of someone’s life. But, in order to do this, we must first use words to champion ourselves. It is then that we can truly harness all the beauty and power that words hold and begin using them for good.

In this episode of XTRA:

• Being mindful of the power of words
• Some stories highlighting how words can be hurtful
• The beauty in the fact that the right words can change someone’s experience

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

Do you wake up every morning in a state of emergency? Ready for the worst of the worst, prepared to save the world and everyone in it? Some of us feel this more than others, but, the truth is, we’ve all been here before. As time goes on, and we gain more and more life experience, we learn to expect these emergency states to arrive in all different shapes and sizes. We cannot prevent these moments of time from happening, but we can control the way we react to them. Life is messy, but each moment in time is temporary. No matter how intense the situation, it too shall pass.

In this episode of XTRA:

• What Christina learned from her decade of living in an emergency state
• Signs of being in an emergency state
• Techniques for staying calm in an emergency state
• Learning to accept that emergency states are a part of life

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

As humans, we love habits and routine. It’s not in our natural ‘pretty mode’ to really seek out change. Amidst change we’re constantly pushing up against something that isn’t exactly easy. And who likes that?! In this episode, Christina explains why change, as difficult as it may be, is a requirement for creation. She explains how framing change as evolution is a good way to make the process more palatable and can be a great way to foster consistent inspiration.

In this episode of XTRA:

• The power of “evolve and repeat”
• Our cultural perception of “change”
• The contagious nature of change
• Are you willing to change?

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

For some of us, being known as a ‘people pleaser’ is an honor. That means everyone knows we’re kind and helpful, right? And who wouldn’t want that? In this episode, Christina explains why being a people pleaser is actually not something you should be striving for. And, as a certified people pleaser herself, she lists 5 neon flashing signs that may suggest you are also one. If this is you, don’t fret. Remember that we always have permission to make changes. If you find yourself consistently sacrificing yourself for others, then this episode may be the catalyst you need to start making them.

In this episode of XTRA:

• 5 neon flashing signs that you’re a people pleaser
• A few things to try on if you struggle with people pleasing tendencies
• Why being nice never equals sacrificing yourself for others

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

When we hear the phrase ‘small talk’, it often elicits an emotional response. Your eyes may sink back into the back of your head, thinking about awkward conversations in line at the grocery store. The older we get, the less tolerant we become for interactions that don’t feed our soul or spark our interest in some way. But what if we saw small talk as an opportunity, or the proverbial foot in the door for genuine human connection? In this episode, Christina shows us why not to dread small talk and gives an example of how small talk can quickly evolve into thought-provoking conversation.

In this episode of XTRA:

• How small talk can be an invitation for more
• A story that demonstrates the power of small talk
• The power of authentic, open-ended questions

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

There’s nothing more valuable than getting out of your four walls and experiencing moments outside of your everyday grid. Most of us are passionate travelers, but that passion can sometimes create glamorous expectations that are more often missed than met. In this episode, Christina shares her top travel tips that she’s developed over the years. Life happens, even on vacation. Some unpredictability is inevitable, but these tried and true tips can help you make your trips as successful as possible.

In this episode of XTRA:

• Not imposing “vacation rules” on your children
• Curating the flow of the trip
• Letting go of glamorizing the perfect getaway
• Ask your family what they want to get from the trip
• Remember that you set the tone for your family’s energy

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

Happiness Doesn't Just Happen. We don’t just wake up every day with a ticket to joy. It’s about setting your own intentions for the energy you give and receive, and for the life that you want to live. It begins with you! In this episode, Christina shares a story from her childhood where she, “the happy one”, was pushed a little bit too far. She tells us why it’s wrong to believe that comes easier for some than others and reminds us that, at the end of the day, life owes us nothing but we owe ourselves everything.

In this episode of XTRA:

• Setting intentions for the life you want
• The challenges behind being known as “the happy one”
• Remembering that happiness takes work–it’s not “just easier” for some

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

This may be hard for some of us to hear, but people don’t need you to rescue them. They need you to listen, love, support and encourage them, but you’re not doing them, or yourself, any favors by constantly stepping in whenever you see them experiencing adversity. We think we’re being helpful, but we’re often robbing people of their own experience to feel good about themselves. We are all wildly capable, so let’s not strip ourselves, or anyone else, from figuring that out.

In this episode of XTRA:

• What does it mean to be a rescuer?
• The story of the rusty apple cutter
• Why we can never really save anyone
• Things to try when you feel the urge to rescue

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions

We are all life entrepreneurs. Have you ever considered that? If not, today you will! In this episode, Christina explains how the spirit of entrepreneurship applies to all aspects of life—not just business—and how being an entrepreneur of life is just as critical as traditional entrepreneurship. Anything worth feeling good about takes work, and life entrepreneurship is no exception. So, are you ready to launch your life?

In this episode of XTRA:

• What does the word “entrepreneur” mean to you?
• Creating a life plan
• Establishing your core values
• What does it mean to establish your life business?

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions