Check out this podcast on how you can make what’s do at home without busting the buck if you’re sitting all day at on the computer or on the couch check this podcast out it’s for you

Salads can be calorie busters. Check on our podcast how Junior and Tony talk about salads and their misconceptions.

Another fabulous podcast based on a YouTube Video on post run sodium tabs.

Here my co-hosts talk about garden reset from XFj’s Garden. Enjoy!!

https://youtu.be/HPy8WxYjR_A?si=CBBT78w9gTAgpb2m

This episode deals with the forge fortitude the Navy Seal mindset, cultivating an unbreakable mindset, like a Navy Seal.

Check out this new podcast based on our YouTube on rest and relaxation and healing that injury that was caused have patience and heal

Deep Dive. How to rehabilitate and still keeping the fitness jive going.

Micronutrients. Hey, check out the show where we talk about micro nutrients and how they support your body.

What is a Macronutrient?

Here we talk about the different types of macro nutrients and their function to support healthy living

What is an Amino Acid??? Tune in to find out! Here we break down all the mumbo-jumbo and give you what you need to know