Part 2 of our talk on gut health, here I cite additional research and there groups of food that people should eat for good gut health.

This episode I discuss microbes and their job. I site evidence from Jack Gilbert PhD and microbiologist at UC San Diego. Check it out! I also discussed ways that you can keep your gut in check.

In this episode, I talk about barre workouts, their origin, benefits, and how you can use them to lose weight and keep healthy.

In this episode, I talk about the pros and cons of sour cream, believe it or not there’s more pros than cons to this creamy delight.

In this episode, I talk about how the number one killer of American people which is cardiovascular disease. We need to be proactive and what we eat and I just throw garbage in our bodies.

This episode talks about Michael Easter‘s book and the really neat indigenous people from Bolivia called TSIMANE people who are demonstrate healthy lives by eating high carb diets in this segment. I give a brief overview more to come in the next episodes.

In this episode, I discuss what the healthiest drink at Starbucks also share some statistics from the American heart association and top nutrition coaching Kate Benson. A grande mocha café cappuccino from Starbucks is 35 grams of sugar. Daily intake for a male is 25 g of sugar per day.

Here I am about my 4 years in this journey of logging Strength Training and Nutrition macros. I’ve lost weight and gain muscle mass. Accountability builds discipline discipline builds motivation

What are probiotics what do they do and who might benefit from taking them check it out

Welcome to season two episode two of XtremeFitnessJunkies. In this episode, I discuss what the zones of cardio are and which is best to keep fit.