XtremeFitnessJunkies

By Toney

At Xtreme Fitness Junkies, Where Fitness Meets Happiness is all about living a healthier life while keeping things real and fun. We talk workouts that actually work, meal prep tips that don’t take ove... more

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FAQs about XtremeFitnessJunkies:

How many episodes does XtremeFitnessJunkies have?

The podcast currently has 35 episodes available.

XtremeFitnessJunkies episodes:

June 06, 2025 Rest!
Check out this new podcast based on our YouTube on rest and relaxation and healing that injury that was caused have patience and heal
Deep Dive. How to rehabilitate and still keeping the fitness jive going.
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6min
May 31, 2025 Micronutrients
Micronutrients. Hey, check out the show where we talk about micro nutrients and how they support your body.
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4min
May 31, 2025 Macronutrients Explained
What is a Macronutrient?
Here we talk about the different types of macro nutrients and their function to support healthy living
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3min
May 27, 2025 Amino Acids Defined
What is an Amino Acid??? Tune in to find out! Here we break down all the mumbo-jumbo and give you what you need to know
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5min
June 30, 2024 Post Race Blues!
Do you suffer from the post race blues? When you prepare for a race wether at 5K 10 K or half marathon or full marathon people experience depression and the blues. Listen up for more information
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4min
March 30, 2024 Microbes and Gut Health
Part 2 of our talk on gut health, here I cite additional research and there groups of food that people should eat for good gut health.
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3min
March 29, 2024 Microbes in Action
This episode I discuss microbes and their job. I site evidence from Jack Gilbert PhD and microbiologist at UC San Diego. Check it out! I also discussed ways that you can keep your gut in check.
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2min
February 04, 2024 Have you tried Barre workouts?
In this episode, I talk about barre workouts, their origin, benefits, and how you can use them to lose weight and keep healthy.
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3min
December 27, 2023 SourCream!?! Is it good for you?
In this episode, I talk about the pros and cons of sour cream, believe it or not there’s more pros than cons to this creamy delight.
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2min
December 24, 2023 Cardiovascular disease and the numbers
In this episode, I talk about how the number one killer of American people which is cardiovascular disease. We need to be proactive and what we eat and I just throw garbage in our bodies.
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3min

FAQs about XtremeFitnessJunkies:

How many episodes does XtremeFitnessJunkies have?

The podcast currently has 35 episodes available.