Everyone go to the Google App Store, or the Apple App Store and download an app called Paceline. Here I talk about Paceline and the perks that come with us free app check it out and enjoy be happy be healthy. Be motivated to go get it.

Here we talk about how to make drinking water fun and easy, and the benefits of infusing fruit in your water.

In this episode Toney ‘digs’ in the foods you want to stay away from prior to workouts.

Hey check out this podcast on a research I share from Oxford university um and hometown Northwestern Kellogg school of management to see what research suggest that we do.

Here I talk about the dynamics of meal planning and how you could adapt it to your lifestyle

In this episode I talk about distractions what are they and how to overcome them.

Why and what the purpose of fitness

Importance of drinking water

Self help and take care strategies.