This episode talks about Michael Easter‘s book and the really neat indigenous people from Bolivia called TSIMANE people who are demonstrate healthy lives by eating high carb diets in this segment. I give a brief overview more to come in the next episodes.

In this episode, I discuss what the healthiest drink at Starbucks also share some statistics from the American heart association and top nutrition coaching Kate Benson. A grande mocha café cappuccino from Starbucks is 35 grams of sugar. Daily intake for a male is 25 g of sugar per day.

Here I am about my 4 years in this journey of logging Strength Training and Nutrition macros. I’ve lost weight and gain muscle mass. Accountability builds discipline discipline builds motivation

What are probiotics what do they do and who might benefit from taking them check it out

Welcome to season two episode two of XtremeFitnessJunkies. In this episode, I discuss what the zones of cardio are and which is best to keep fit.

Everyone go to the Google App Store, or the Apple App Store and download an app called Paceline. Here I talk about Paceline and the perks that come with us free app check it out and enjoy be happy be healthy. Be motivated to go get it.

Here we talk about how to make drinking water fun and easy, and the benefits of infusing fruit in your water.

In this episode Toney ‘digs’ in the foods you want to stay away from prior to workouts.

Hey check out this podcast on a research I share from Oxford university um and hometown Northwestern Kellogg school of management to see what research suggest that we do.

Here I talk about the dynamics of meal planning and how you could adapt it to your lifestyle