Ever wondered what's beyond the yoga mat? In this episode of Mann ki ABC, host Anshuma Kshetrapal invites us to explore yoga's deeper essence and its role in mental health and fat loss, and why it's more than just physical postures.

Delve into the debate around yoga's commercialization and the push for inclusivity irrespective of body type. The power of yoga in healing trauma, creating safe spaces for recovery and empowerment. Embrace the core of yoga philosophy – a journey of introspection and truth.

join this conversation where yoga is not just a physical exercise, but a practice for body and mind. Ready to see yoga in a new light?"