We have all been there, right?   The strict diet is over and now you are in a maintenance phase which could be the quickest way to gaining weight back if you don't have these five tips.

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Get back on track with this easy guide: 

https://aw186d19.aweb.page/p/ec26b2d8-693f-4262-809f-aa8cab6c2993

Building muscle was not a thing for me growing up.  But these days it's all about building a strong body that works for me.   How can you do that to?

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We can all agree that shit has hit the fan this year but the question is what do you do when this happens?  

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Instagram @sage.root

Get Back On Track Worksheet: https://aw186d19.aweb.page/p/9c7d0acb-aa39-4862-9747-16b487425c2c

You've gawked at the instagram models before and wondered how they keep that body. You think to yourself "gosh, they may spend hours in the gym.." And while they may workout harder than you they also have this one other thing that you may be missing. They are motivated in a different way.

Today I am talking about what motivation truly is and how you can find the right thing to keep you going when shit hits the fan. And lets be honest it is going to hit the fan.

Be sure you are following me on Instagram for all the latest recipes I am trying this fall, @sage.root!

It's time for a refresh, a new beginning and the old me!   The podcast needed a reboot and this has been on my mind for a while.    This season I am in right now is about rebuilding and getting back to my roots.   Sharing that journey with you, starting today!

When you aren't used to eating healthy and you try to switch things up, you are bound to fail numerous times. Laugh with me today as I talk about all my failures on the podcast.

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What you manifest, you get!   Don't believe me.... Listen to what I got!

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When you have a skill like driving taken from you only to have to relearn how to do it, the challenge can seem overwhelming.    Not much different than trying to eat healthy or go through this junk we are going through right now in the world.    You can Learn To Do It Again!

Be sure to follow me on:

Instagram: https://www.instagram.com/sage.root/

Facebook: https://www.facebook.com/SageRootNutrition/

Twitter: https://twitter.com/JessicaRider2

YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

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