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The new year is coming faster than you think.   Instead of trying to help you understand what to put in I have decided to try and help you get shit out.   

Detailing this today.   

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It hit me today, the mom guilt!!   How do you cope with it?

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Yes these two things can exist, exercise on Thanksgiving!    Sharing some ideas on how to keep moving even on this holiday!

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Today I get real and raw with you.    I don't think I have every truly shared my car accident story on the podcast nor all the things that happened after. 

I recorded this from my favorite spot over looking Mark Twain Lake so the audio is a bit rough.    But hang in there because this is real!

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You have heard of leveling up before but have you truly raised the standard level for your family.    Most people will do great things for a bit but then cool themselves back down to a comfortable level.    

How are you raising your standards?

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I had the privilege of attending a live event recently with some really heavy hitters.   People that have changed and will continue to change the world and business.    I took so much good information from it and just had to share.    But this isn't just about business, I relate it to your food as well.    

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How are you operating your life?

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Are you tired of eating the same thing?

Need to spice up some of your meals?

This is the podcast for you.  Grab a pen and notepad and write down all these tips.    

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Are you in a house where not everyone is on the real food train yet?   I know I am and it gets frustrating trying to make food for yourself and your family.   

Today's podcast and raw, meaning I was walking the dog and had a random thought about this.    So here you go!    I know towards the end the audio is a bit hard to hear but I'll get it together one day.  

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