Y

Oh yes I am!    

Here is how I am going to do it.........

Just listen!

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You make progress everyday, right?   You are working towards a goal that you have set for yourself.    Or are you?   

My little white truck thought for today is about progress and constantly moving the needle. 

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This is a real thing.    

I heard it on a conference call I was on recently and it really hit me.  Every time my emotions are up I never make the right decision.    Today I share some times when my emotions got the better of me and also how I try to handle that now.   

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What does "being kept" mean to you?    There are many different versions but what does it mean to you?

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I was ready to conquer the world when I was a senior in high school but my hopes of going as far east or west as I could were quickly dashed.     It is only now, 16 years later that maybe that engineer was right and his thoughts could apply to you.    

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While reading a book these past few weeks I was reminded of the race mentality and thought I would share the funny and embarrassing story with you.   

This was an off the cuff, random podcast all about tan fat.   The truth is tan fat is still fat so what are you doing to make sure the pasty, white fat looks better this year?

I know you have heard someone talk about self care and mindset in the last six months.    It seems all my younger friends are demanding it in their work spaces.    But what does it really mean to have self care?    This is my little white truck thought for today.     Check it ou!

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I know what you are thinking, I must be sick and twisted.  Let me clarify I am not one of those people that is into a fascination with feces.  I did however have an unhealthy relationship with needing to go to the bathroom consistently in order to feel good.    Some would say I had an eating disorder because of my unrealistic habits.   This went on for most of my adult life and it has only been within the last six months that I have gotten it under control.    Seriously, I had to poop every day and I talk more about how this affected my mindset in this episode. 

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Hopefully not in the douche baggy way that you are thinking.   But yes I am a tool for you to use along your health path.    So reach in the box and pull out the information that I am giving you and use it in your life everyday. 

Win every day, each and every day!

Links:

www.sagerootnutrition.com

[email protected]

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