I have spent the last few months trying to get to the root of where I want to take this business.     I think I have it figured out, at least for now.   But it has come with some trials and failures that are very relatable to the journey of trying to eat a bit healthier.   

Check out where I have been, where I am taking Sage Root and how you can take my failures and find success in your health journey. 

Links:

www.sagerootnutrition.com

[email protected]

https://www.facebook.com/SageRootNutrition

https://www.instagram.com/jnrrider/

You cannot stay in the same state you are in if you want to grow to the next level.   You have to recondition your brain and thoughts around food. 

Back to school is coming before you know it.  So is this the year you are going to re-focus on getting good nutritious food into your kids?  There are easy ways to go about it you just have to do it.    I am giving some good tips on how to do this on today's podcast!

Being on the diet train can actually slow your weight loss down.  Do you need to take a break?   Consider this thought on today's episode of The Little White Truck Series!

Exercising doesn't have to be this intense, all or nothing, effort.    Just get up and start moving by doing something easy and working up to those intense workouts. 

Seems odd that I am talking about liposuction when I always talk all about putting in the hard work and listen to your body.   But you don't want to miss why I am talking about this. 

Don't turn down that next invite to eat out with friends.   I am talking all about how you can go out and eat with friends or family and enjoy your experience. 

So why are you trying?   Why not work with your body to produce the results you want.   

Our emotions play so heavily into what and how we eat.  I am tackling this thought on the podcast today and also exploring ways to take charge of our emotional eating. 

I am fed up and you should be too!    The marketing messages we have been receiving for the last 30 years along with the shitty food is secretly harming us more than any company says it is helping.   So consider my thought I share today, really consider it!