Y

Truly you protect your kid from so many things, why not this?

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Ashton truly is a rock star mom!   She took her midwest upbringing and is rocking the West Coast while raising a daughter and tackling her own body issues.   Oh yeah and traveling too!

Her story is unique to her but very similar to so many of us.   She finds the balance for her family between brussel sprouts and chocolate chips.   

Check out her blog and follow her here:

https://eastvalley.citymomsblog.com/author/ashtonkelly/

Instagram: @ashdecks

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Just listen, it's all I have to say!    Just listen and then take responsibility!

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It's the fourth quarter, how are you crushing it?  How you set yourself up over these next 90 days is how you will live out 2020.   You can get prepared and put in the hard work now or you can sit back and just coast.   Either way you will reap what you sow in the first quarter of 2020.    Why not start now?

PS. I got so excited to record this that I forgot to switch from computer audio to mic audio so it sounds a bit different.    Bear with me as continue to navigate through the challenges of podcasting. 

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Rusty and I recorded some of our trip and he tells all, no filter on this one!    Get the scoop from our trip!

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It truly can be so easy so why aren't you doing it?

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I had the pleasure of interviewing a great friend to talk more about how she keeps it all together and feeds her family healthy food!  This is a great interview, you will want to listen twice!

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Are you living for the weekend?   I live for fall weekends around the campfire, no doubt.   But are you sticking to your routine and healthy eating on the weekends?   

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Everyone gives this excuse as to why they can't do things.   Well it's time to cut the crap.    You are not "too busy" to get meaningful stuff done in life, oh and eat real food!  

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How many times have you said this to yourself?

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