On today’s fun episode, Justin and Yanagida Fitness’ Director of Operations, Allyn Kalaiwaa chat with their former colleague, Kamehameha Schools Maui Head athletic trainer, Alika Asing. Join us as we answer your questions and talk about physical/mental health, how to stray off the freshman fifteen, and what the meaning behind muscles are. If you’d like to contact Alika, email him at [email protected]. If you have any stories or questions that you want to be featured on next week’s podcast, email us at [email protected].