Welcome to another episode of the Yanagida Podcast where Justin speaks about questions from all of you viewers. Come listen as we talk about advice to help people start  their fitness journey, humility and kindness, and overall activities to improve your quality of life.

We love answering your questions, so if you have any stories, questions, or people that you want featured on next week’s podcast, contact us: Email: [email protected] IG: @JustinYanagida on Instagram!

Welcome to another episode of the Yanagida Podcast, joined by our guest, Heather Eastman, a personal trainer and former figure competitor. We'll go over eating routines, fasting, and a lot more.  Heather Eastman: IG: @heathereastmanfitness

We love answering your questions, so if you have any stories, questions, or people that you want featured on next week’s podcast, contact us: Email: [email protected] IG: @JustinYanagida on Instagram!

Welcome to another episode of the Yanagida Podcast featuring nutritionist, Michele. Join as we talk about the benefits of consistency, habits to improve your nutrition, and much more to keep you as healthy as possible.  

Contact Michele on Instagram:

@1saltymermaid 

@mymacromind

We love answering your questions, so if you have any stories, questions, or people that you want featured on next week’s podcast, contact us: Email: [email protected] IG: @JustinYanagida on Instagram!

Welcome to another episode of Yanagida Podcast featuring Pukalani Superette owner, Aric, and President Megan! Join us as we talk about how it all started, what values they learned along the way to keep the store going, personal growths, raw vegan cooking from Chef Ali Kat helping with diabetes, and so much more!

Follow Pukalani Superette on Instagram: @pukalanisuperette

We love answering your questions, so if you have any stories, questions, or people that you want featured on next week’s podcast, email us at [email protected] or message @JustinYanagida on Instagram!

Welcome to another week of the Yanagida Podcast, featuring F45 owner, Shane and guest Jason. Join as we talk about the meaning of Jiujitsu and martial arts, their journey within themselves, their mission in non-profit to fight sex-trafficking within children and women in Oahu, what Fighting Sickness with Fitness truly means to them, and so much more.

To contact Shane or Jason visit their IG:

@aquinoohana

@sojournjiujitsu

@f45_coach_shane

We love answering your questions, so if you have any stories, questions, or people that you want featured on next week’s podcast, email us at [email protected] or message @JustinYanagida on Instagram!

This week we continue to discuss the great leadership points of Jocko Willink's book Leadership Strategy and Tactics. What does it take to become a great leader? When and how do you express your concerns to your boss? Is your ego blocking you from the seeing the bigger picture? Tune in as we answer and discuss these important questions in our path to becoming a better leader.

We love answering your questions, so if you have any stories, questions, or people that you want featured on next week’s podcast, email us at [email protected] or message @JustinYanagida on Instagram!

Tune in to this inspirational and grateful episode with special guest, Lisha Martelles who's part of the Yanagida Fit Fam! Join us as we talk about how exercise and food changed her life, her experiences in Yanagida Fitness, the 6-week challenge, how Justin overcame his challenges, the growth of the Yanagida Fitness team, and so much more. Listen in to this inspirational episode and we hope you get some light out of your dark days.

Song: Different - Micah Tyler

We love answering your questions, so if you have any stories, questions, or people that you want featured on next week’s podcast, email us at [email protected] or message @JustinYanagida on Instagram!