In Today's episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self-neglect, not following your dreams because you were made to feel like you weren't capable or good enough or smart enough? I discuss all of this today. It is a two-part episode because I went on for two hours on this subject. I tried to do this episode yesterday and the audio was so bad it ruined the entire episode so I redid it today.

" I will NOT rescue you, For you are not weak.

I can not fix you for only you can fix what is broken inside of you.

I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.

BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!"

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn't the way you want to help support, lets exchange value for value. Like, subscribe, and share the Facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.

You can now find us on Tik ToK by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc

You can find us on Youtube by following this link

https://youtu.be/veK-2ZkN8_U or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

[email protected]

Also feel free to email with any questions, comments, and suggestions that you may have.

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

In Today's episode, I talk about "Stop relying on others".Stop relying on others to bring the opportunities to you and go out and knock down the doors yourself. Stop relying and waiting on others to make your life into what you want. Only you can change your life, only you can put in the work, Only you can make you do the things that you dont want to do, Only you can make the rest of your life the best of your life!!

" I will NOT rescue you, For you are not weak.

I can not fix you for only you can fix what is broken inside of you.

I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.

BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!"

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.

You can now find us on Tik ToK by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc

You can find us on Youtube by following this link

https://youtu.be/veK-2ZkN8_U or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

[email protected]

Also feel free to email with any questions, comments, and suggestions that you may have.

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

This morning I talk about how everything you want, need, dream of, strive for is already INSIDE OF YOU!!! Its been there all along, waiting for you to give it permission to be set free and come alive. Let the rest of your life become the best of your life! Start today!!

" I will NOT rescue you, For you are not weak.

I can not fix you for only you can fix what is broken inside of you.

I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.

BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!"

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.

You can now find us on Tik ToK by following this link

https://www.tiktok.com/@yanaswolfpack/video/7143166838896233774?is_from_webapp=1&sender_device=pc&web_id=7133147978609264170

You can find us on Youtube by following this link

https://youtu.be/rIUC1_gCcmo or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

[email protected]

Also feel free to email with any questions, comments, and suggestions that you may have.

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

In today's episode, I talk about the anxiety that I'm feeling already about tonight's first in-person meeting for mental health. As soon as I opened my eyes this morning the battle began telling me all kinds of different things to stop me. But today is the day that I make the rest of my life the best of my life! Eric Thomas-I can do this, I will do this, I must do this!!!

" I will NOT rescue you, For you are not weak.

I can not fix you for only you can fix what is broken inside of you.

I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.

BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!"

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.

You can now find us on Youtube by following this link

https://youtu.be/tJw_zTpKco8 or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

[email protected]

Also feel free to email with any questions, comments, and suggestions that you may have.

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

In today's episode, I talk about not letting life and everything that comes from break you!! Think of all the things that you have been through in your life that you thought was the end for you. that broke you. that beat you down and you just knew that this was it for you. that you would never make it out of this. But look at you right now right here. youre still alive. you are stronger than what you think!!

" I will NOT rescue you, For you are not weak.

I can not fix you for only you can fix what is broken inside of you.

I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.

BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!"

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.

You can now find us on Youtube by following this link

https://youtu.be/U5n3IqEDgkI or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

[email protected]

Also feel free to email with any questions, comments, and suggestions that you may have.

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

In today's episode, I talk about how you must keep going and not give up! I know there is somebody out here that needs to hear this message. I know there is somebody that is thinking of harming themselves in some way. I know there is somebody out there who can't see the light at the end of the tunnel.

On this night I was about lay down and go to bed and I just had this feeling about getting this message out to somebody. So I forced myself to get out of my bed and inspire somebody not to give up.

" I will NOT rescue you, For you are not weak.

I can not fix you for only you can fix what is broken inside of you.

I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.

BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!"

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.

You can now find us on Youtube by following this link

https://youtu.be/sOyYgz3tsYk or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

[email protected]

Also feel free to email with any questions, comments, and suggestions that you may have.

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

In todays episode I talk about being proud of yourself and how being proud of yourself is actually an act of self-love!! No matter how small and insignificant something you do or have done seems take pride in it. I hope you enjoyed todays episode and dont forget to check out my patreon page if you want to help support all that I do. Value for Value!!

Hope you have an amazing day

here is the link to the website I used for the 11 things today.

https://www.happierhuman.com/proud-yourself/

" I will NOT rescue you, For you are not weak.

I can not fix you for only you can fix what is broken inside of you.

I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.

BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!"

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.

You can now find us on Youtube by following this link

https://youtu.be/PK-qoRtdDmc or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

[email protected]

Also feel free to email with any questions, comments, and suggestions that you may have.

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

In today's episode, I talk about a new little segment called "Rooster Says" like Simon says but basically using the game for getting your S.H.I.T. together. which stands for-Self Care, Happiness, Inner Peace & Time (your time).

Today's message revolves around Loving yourself, because if you don't love yourself then how is somebody else supposed to love you PROPERLY!! Notice that I added a very important word to that well know statement. Properly!!

I talk about letting things go, breaking the bonds that are holding you back, and I use different memes and quotes posted in the Facebook group from other people and I also ramble on a little bit lol. This is a long one for morning motivation but it's okay, it happens, especially with me lol

" I will NOT rescue you, For you are not weak.

I can not fix you for only you can fix what is broken inside of you.

I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.

BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!"

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.

You can now find us on Youtube by following this link

https://youtu.be/BSHf8Mcr4D8 or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

[email protected]

Also feel free to email with any questions, comments, and suggestions that you may have.

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

In today's episode, I talk about where the Group is going as in the new ideas I want to start implementing. I finally talk about the big idea I have with working with non-profits and different organizations that I think will help people where they need it the most. Resources!! Im still stepping and the train is beginning to roll down the tracks again!

" I will NOT rescue you, For you are not weak.

I can not fix you for only you can fix what is broken inside of you.

I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.

BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!"

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.

You can now find us on Youtube by following this link

https://youtu.be/JMxBpuzsIGY or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

[email protected]

Also feel free to email with any questions, comments, and suggestions that you may have.

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

In this episode, I take a page from good ole Joe Dirt-Keep on keeping on!! breaking generational curses, stepping into your destiny, and not letting your past affect your present. Live for today, plan for your future and learn from your past!

" I will NOT rescue you, For you are not weak.

I can not fix you for only you can fix what is broken inside of you.

I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.

BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!"

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.

You can now find us on Youtube by following this link

https://youtu.be/42a_DZwPv-Q or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

[email protected]

Also feel free to email with any questions, comments, and suggestions that you may have.

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!