This is a solo show with Paula Thomas.

In today's episode, Paula shares her experiences and insights around the possibilities of abundance and wealth. 

She shares the underlying principles and powerful practices that have already helped her experience a more abundant income, and her beliefs in new possibilities for an even-more financially abundant future.

In this book club episode of YayCanDo, Bernie and Paula discuss the book Miracle Mornings by Hal Elrod and the benefits Paula has been enjoying from deciding to gift herself some precious ME time and implementing her very own miracle morning routine and practicing it daily. 

Show Notes:

Some quotes from the book:

In today's episode, Bernie and Paula reflect on what they learned from their solo guests, sharing insights around the importance of attitude and outlook. 

Paula also shared her sense of achievement having completed her first (and only) ice bath as a way to take action and eliminate a limiting belief. 

Bernie also shared how much she enjoyed the concept of radical acceptance from this month's book review - and why it can be so helpful as we all learn to live with our inevitable human imperfections. 

Today it’s a solo show with Paula Thomas.

In today's episode, Paula is chatting with Coline Monsarrat, someone who truly embodies the values of YayCanDo. 

Coline is a true everyday hero who is living her life full of positivity and possibility, despite some serious medical challenges along the way.

She shares her story and her favourite book that helped her understand the importance of our perspective, a book is called “Mind Over Medicine" by Dr. Lissa Rankin.

Coline’s story is an inspiring example of how choosing a positive mindset, full of possibility, will ensure you live your best life.

Show Notes:

1) Coline Monsarrat

2) Mind Over Medicine by Dr Lissa Rankin 

In this book club episode, Paula and Bernie discuss some of the key ideas and differing views about the personal impact of the powerful bestseller Radical Acceptance by Tara Brach.

In the book Tara Brach discusses how universal and very human feelings such as sorrow, pain, fear, anxiety and desire, which may indicate that something is wrong or be an appropriate response to a challenging situation are often solidified into "something is wrong with me", unleashing our inner critic and a war against oneself. Tara advocates that through accepting our moment to moment experience even the uncomfortable or painful feelings without resisting and balancing this mindfulness with compassion, we can find radical acceptance, healing and freedom from unconscious habits of self-hatred and blame. Highly recommended by Bernie with super guided reflections and meditations and personal stories. 

Show notes:

1. Growing up unworthy

2. Strategies to manage the pain of our inadequacy

3. Accepting our human  existence and all of life as it is

4. True freedom is being without anxiety about imperfection 

5. Imperfection is not our personal problem - it is a natural way of being

6. Coming home to our body

7. Awakening to the source of longing 

8. Unfolding into wholeness

In today's episode, we review our two totally different solo interviews this month, but which ended up with remarkably similar insights. 

Paula & Bernie discuss each other's solo shows and the incredible insights their guests shared. 

Keith Barry and Daragh Fleming each highlighted the importance of finding a daily practice that works for us as individuals - whether it's visualisation or meditation or indeed any other mindful or spiritual techniques. 

We also compare notes on the power of cold water (baths or swimming) and peaceful downtime as other important elements of a balanced life. 

Today is one of Paula's solo shows.

In this episode, Paula meets Keith Barry - best known as a magician, hypnotist, mentalist and entertainer, performing both on international TV and live - in sell-out shows around the world, including headline performances in Las Vegas.

Keith is now increasingly known as a mind coach, working with world-class athletes, business people, influencers and actors to help them harness their subconscious potential.

Keith recently published his new book called “Brain Hacks – Everyday Mind Magic for Creating the Life You Want”, so this show explores Keith Barry's insights and wonderfully engaging ideas on how to live our best lives!

Show Notes:

1) KeithBarry.com

2) Brain Hacks: Everyday Mind Magic for Creating the Life You Want

3) Keith Barry on LinkedIn

Slight change of programme in this weeks short episode of Yaycando as instead of our usual book review we discuss how our listeners might get involved as guests on the Yaycando book club to talk about books they love which helped power possibilities in their lives. 

If you are interested in participating please contact either Paula or myself or drop a voice message to the number that Paula has given during the show. We'd love to have you on the show.

[email protected]

[email protected]