One of the challenges we face as human beings, are the limiting beliefs that are buried in our subconscious mind that hold us back. 

In today's episode of YayCanDo, Paula shares the limiting belief she had about her income for many years, and only when she hit rock bottom financially, did she remember the ideas that this books teaches - that you can't change your outer reality without first changing your inner beliefs about what's possible! 

Using this book, she learnt a new way of thinking about her income potential and achieved wonderful results. 

"The Power of Your Subconscious Mind" is a practical book which teaches how to use the power of our imagination to plant the seeds for extraordinary new possibilities in our lives. 

So whether you dream of greater health, wealth, happiness or relationships, this books offers a way to achieve the potential you dream of. 

Listen to learn Paula and Bernie discuss how this book teaches us to access the "treasure house" of potential within each of us, and tap in to the infinite wisdom that is seeking expression through every human being on the planet. 

Show Notes: 

1) The Power of Your Subconscious Mind 

In this weeks episode of YayCanDo, Paula and Bernie look back on the month and review their highs, lows and learnings from their review of Susan Jeffer's life affirming book "Feel the fear and do it anyway", as well as their solo episodes with guests; psychotherapist Ger Murphy and executive coach Steve Neale discussing topics such as fear and how to overcome limiting beliefs.

This episode is one of Paula's monthly solo shows.

As the creator of a powerful framework that helps break through limiting beliefs, Steve Neale joins today's episode of YayCanDo, to share insights on how to live life on your own terms. 

From the simple awareness of love as our core essence, Steve coaches children, individuals and business executives how to accept the inevitable challenges in their lives, and still play the game of life to WIN. 

He shares the impact of a positive mindset, some tools to eliminate beliefs that are not serving you, as well as the simplicity of re-connecting with your power. 

Listen to today's episode for some powerful examples of tools and techniques that can help bring peace and possibility in to your life. 

Show Notes:

1) Steve Neale - LinkedIn 

2) Steve Neale on Youtube - Monday Motivation 

3) Change Or Die by Alan Deutschman

4) www.LimbicPerformanceSystem.com

Presence, Mirroring, Reassurance - Learning to turn towards our fear and find the guidance in it

Ger Murphy joins today’s episode of YayCanDo for an in-depth discussion on the topic of fear. Ger has worked as a psychotherapist for over 35 years helping people deal with their suffering, release trauma and grow.

Ger shares with us the importance of turning towards our fear, to understand it and find the guidance in it. He describes how it affects us physically and emotionally so that we can recognise fear and understand its impact in the moment, and he shares with us a simple and effective framework for parenting ourselves and our children through fear.  We discuss gender differences to fear, how it can play out in the workplace and in the opening of society as the restrictions are lifted and the need for patience and compassion at this time.

Ger has studied eastern and western approaches to Psychotherapy and Spirituality alongside a deep immersion in nature with practices from Red Path Indigenous traditions. He has trained as a Poetry Medicine Carrier.

He combines these disciplines to be of service in this most challenging time of personal and planetary transformation.

Samples of his published writing can be found at: www.iccp.ie\library

Sample recording of his poetry can be found here: https://youtu.be/_UrdhfTAkKU

He can be contacted at [email protected]

For coaching, suggestions, book topics etc. you can contact Bernie at [email protected]

Fear is a powerful aspect of the human experience that most of us resist! 

If we allow it to dominate our thoughts, fear can be paralysing, and yet so many people have found ways to face their fears and use it as an opportunity to grow. 

In this episode of YayCanDo, co-hosts Paula & Bernie discuss the key ideas in the book and share their own experiences of experiencing fear in their lives, and how "Feel The Fear and Do It Anyway" helped them move to a place of power.

Listen to this episode if you want to hear some of the insights and tools that this magical book holds, and find ways to embrace fear so you too can live your life to your fullest potential.

Show Notes:

1) "Feel the Fear and Do It Anyway" by Susan Jeffers 

2) Bernie Keogh 

3) Paula Thomas

4) Calling in the One by Katherine Woodward Thomas

YayCanDo is a podcast with a mission to power possibility in life, letting go of unrealistic expectations and limiting self beliefs, embracing our imperfections & common humanity, so we can build better relationships with ourselves and others.

The show is dedicated to discovering powerful new possibilities and in this first episode, we introduce our hosts Bernie Keogh and Paula Thomas, and share insights on what to expect from the show, and EXACTLY what we mean by the idea that you too, can YayCanDo your life.

Show Notes: 

1) Bernie Keogh

2) Paula Thomas