In this episode T and T discuss Christmas, the end of the year, and why women just know what to wear after an argument. We also get into Bro-nch, and Tracy even pays Tate a huge compliment!

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

Join us as we take a deep dive into the ridiculousness of the Netflix Documentary "Escaping Twin Flames." We'll explore not only the surface level flaws of this film, but also the underlying issues with Netflix's overall message in these types of documentaries. Get ready to swim in a sea of absurdity and commentary, because this episode is going to be a wild ride. So grab your popcorn and settle in for some thought-provoking humor and analysis.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

Welcome to another captivating episode of "Yeah Babe!" In this mind-blowing installment, we embark on a spirited journey through the realm of parenthood, bodily functions, and even venture into the realm of risqué humor. Brace yourself for an exhilarating exploration of the perplexing world of law, unveiling its shortcomings and leaving us pondering in disbelief.

But hold on tight, because that's just the beginning! Prepare to have your worldview shattered as we dissect the news and media landscape, exposing the shocking truth that reality is often far from what it appears. Delve into thought-provoking conversations about how our unique perspectives shape our lives, even within the confines of our relationships. It's time to embrace the chaos and revel in the freedom to think, all while attempting to unravel the enigmatic concept of "undersiding" each other (we're still trying to fully grasp it ourselves). Join us for an unforgettable episode filled with laughter, introspection, and a healthy dose of unpredictability.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

In this episode of Yeah Babe!, Tracy and Tate dive into the topic of "Embracing Partnership: Exploring Roles and Dynamics in Modern Household Leadership." Join them as they discuss the evolving dynamics and roles within relationships, exploring how couples can navigate and embrace a collaborative approach to household responsibilities. From traditional gender roles to modern egalitarianism, Tate and Tracy offer insights and practical tips for creating a balanced and fulfilling partnership in today's world. Get ready for a thought-provoking conversation that will inspire you to redefine what it means to be a modern household leader.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

Join us for a wild ride as we dive into the perplexities of time, the art of just living in the moment (or at least trying to), and a special guest, Tate, who's about to spill the beans on their biggest roadblocks in the past few months. Brace yourselves for the things that get in our way, like the notorious excuse monster and our own uncanny ability to trip over ourselves. We'll even explore the mysteries of childhood programming that keep us stuck and the absurdity of the "no emotions stoic attitude" (seriously, who needs that?). And hey, I'm here, trying my best to accept you as you are, without attempting to change you (well, maybe just a little nudge in a different direction). Let's face it, we're both stuck in a rut, but at least we're trying! So, how do we step back, resist the urge to judge, and embark on the noble quest of understanding our beautifully messy lives? Tune in and let the laughter begin!

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

In the latest episode of "Yeah Babe!", Tracy and Tate talk about the importance of applying the "how you do one thing is how you do everything" approach to all aspects of life, especially in relationships. They emphasize the power of relationships when both people are open to receiving and responding positively to constructive criticism.

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

We dive into what it means to have a NO OUT policy in a relationship. When couples make a conscious agreement to always put each other first and know that there is no easy out clause the relationship can and will grow into exactly what you want. 

https://linktr.ee/TracyLeFleur?lt_utm_source=lt_admin_share_link#325148608

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

In this episode of Yeah Babe! we get into some of the dynamics with ex's as we both are navigating murky waters leading us to talk about how to better handle disagreements. We discuss why one's need to be right or prove themselves right doesn't lead to understanding. We chime in on the hot topic of gaslighting and ultimately how we support each other during our disagreements. 

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

In this episode of Yeah Babe!, Tracy and Tate recall their recent trip to a Matchmaker/Love Conference and explain why they decided to re-evaluate the direction of their business, The Match Agency. This was based on their desire to prioritize authenticity and genuine interest in helping people. Plus, they are delighted to announce that their new relationship course is now available online!

Check our New Program How to Bridge the Gap- Rekindle with your partner here:
https://tr.ee/RekindlewithTnT1

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!

In this episode, Tracy has birthday revelations that lead to an engaging discussion about the importance of what really matters in today’s world. Tate and Tracy become candid in their conversation, debating why so many people have difficulty coping with the complexities and influence of modern society. They consider the implications of technology and social media, and how it has changed the way people process and interact with the world. As Tracy and Tate continue to talk, they come to the realization that learning to be present and prioritize meaningful connections is essential to living a balanced life in today's world

We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!