Change Academy

Year-End Recalibration: Let's Make These Last Two Months Count


Listen Later

As the end of the year looms into view, you may feel some regret or disappointment about unmet goals or unrealized ambitions. Add in the chaos of holiday schedules, and it's tempting to shelve all personal objectives until January. 

This episode challenges that mindset, showing you how to turn these final months into a period of meaningful progress. Join me to reassess your goals without self-judgment, adapt your habits for the holiday season, and create a focused approach that will allow you to end the year feeling victorious.


Key Takeaways

- Select 1-2 carefully chosen goals for a year-end focus, instead of trying to salvage everything at once.

- Keep your essential habits strong during holiday disruptions by identifying your true non-negotiables.

- Use regular check-ins to stay connected to your objectives and adjust as needed.

- Small, steady actions create more lasting change than big dramatic gestures.


Mentioned

- Episode #154: The Surprising Secret to Enjoying Weekends and Vacations


Interested in having Monica present at your next live or virtual event?  Learn more.

★ Support this podcast ★
...more
View all episodesView all episodes
Download on the App Store

Change AcademyBy Monica Reinagel

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

137 ratings


More shows like Change Academy

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,691 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,914 Listeners

Money Girl by QuickAndDirtyTips.com

Money Girl

1,850 Listeners

Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

3,075 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,331 Listeners

Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,721 Listeners

Get-Fit Guy by QuickAndDirtyTips.com

Get-Fit Guy

680 Listeners

Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

871 Listeners

Savvy Psychologist by QuickAndDirtyTips.com

Savvy Psychologist

1,375 Listeners

Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily - Fitness and Nutrition

685 Listeners

Happier in Hollywood by The Onward Project

Happier in Hollywood

2,446 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,395 Listeners

Food, We Need To Talk by Juna Gjata

Food, We Need To Talk

2,019 Listeners

Your Mama’s Kitchen by Higher Ground

Your Mama’s Kitchen

2,320 Listeners

Try This by The Washington Post

Try This

347 Listeners