In this episode, we dive into functional nutrition, gut health, metabolic resilience, and heavy metal detoxing with returning guest and functional nutritionist Natalie Erle. Natalie combines ancestral wisdom with modern science to help people reclaim their health, and today, she’s breaking down the connections between metabolic dysfunction, gut health, chronic fatigue, brain fog, and even the rising epidemic of Alzheimer’s—all linking back to food. So stay tuned for powerful insights that can help you take charge of your health and feel your best.

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MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:
https://www.youtube.com/watch?v=IrvawkR_NOU

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Connect with Natalie:
https://nutritionwithconfidence.com/

Want to grow healthier, stronger seedlings? In this episode, permaculture expert Kareen Erbe reveals her best seed-starting secrets, covering everything from ideal grow lights and humidity levels to common mistakes to avoid. Whether you're a beginner or a seasoned gardener, these tips will help you grow resilient plants from the start.

What you’ll learn in this episode:

• The best seed-starting setup for strong seedlings
• The critical role of light, heat & humidity in germination
• Top mistakes gardeners make & how to fix them
• Essential gear for successful indoor seed starting
• Surprising lessons from years of experience

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:
https://www.youtube.com/watch?v=95nA0a-Z-P8

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

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Connect with Kareen:
https://brokengroundpermaculture.com/

Watch Kareen's Seed Starting Video:
https://www.youtube.com/watch?v=e0Z9YgVV5zc 

This Year of Plenty Podcast episode is a conversation with Mathew, the visionary behind Little Way Farm and Homestead, a family-owned and operated farm and homestead training center. Over the past few years, Mathew has transformed his farm into a thriving direct-to-consumer business—an inspiring story filled with innovative farming practices. We explore topics like silvopasture systems, raising soy-free chickens, and how Mathew is defying industry norms by raising cattle (rose veal) in a way that’s unheard of for grass-fed operations. It's a method you won’t hear about anywhere else.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:
https://www.youtube.com/watch?v=4oomXtAszd8

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

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www.theyearofplenty.com/newsletter

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Connect with Mathew:
https://x.com/Mathew_of_LWFAH
https://littlewayhomestead.com/

We've been doing research into the history of Victory Gardens and were blown away by some of the facts we uncovered…so Poldi decided to sit down and record a rant about this amazing gardening movement of the early 1900s and give his reasons for why we should bring it.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:
https://youtu.be/tGvJAcYmCAw

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This episode is a Youtube livestream recording where we cover 5 wild edible plants to forage for in winter here in North America. Come join us and learn about these amazing edible plants so that you can start foraging for them yourself. No need to be one of those foragers that hibernates in the winter!

What plants do we cover in this episode?

• Foraging for wild rose (how to harvest rose hips in winter)
• Foraging for pine bark
• Foraging for watercress in winter
• Foraging for the common hackberry in winter
• Foraging for persimmons in North America

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:
https://www.youtube.com/live/JIbUSjxQfOA?si=FjO7d5BiPyFam8fP

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In this episode of the Year of Plenty Podcast, Chef Will Morton and Spencer Freehling join Poldi Wieland for a Foodies Roundtable that’s all about celebrating the outdoors through food. Chef Will is a professional chef with a specialty in wild game and fermentation, while Spencer is a professional photographer and videographer in the hunting and fishing industry. Both are passionate foragers, outdoorsmen, and food enthusiasts. Together, they share their experiences and expertise from the past foraging season, dive into creative culinary techniques, and explore the untapped potential of wild ingredients.

Episode Overview:

• A wild mushroom foraging season recap, including lessons learned.
• Hunting for the elusive black mountain morel mushroom and why it’s so special.
• How Chef Will pickles mushrooms without using oil.
• Tips for preserving chanterelles and other mushrooms for long-term use.
• Wild plants and mushrooms we want to forage for in 2025.
• The art of making vinegar, plus an inside look at Chef Will’s specialty vinegar business.
• How Chef Will ages wild game meat using dry and wet aging techniques.
• A gear breakdown: the best vacuum sealers for outdoorsmen.
• Exploring unique ingredients like beaver meat, beaver tail, and cooking with beaver fat.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:
https://www.youtube.com/watch?v=ysHpvJYDstQ

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Connect with Chef Will:
https://www.willymos.com/

Connect with Spencer:
https://www.instagram.com/s.freehling/?hl=en

In this episode, we explore the world of wild apple foraging, with a focus on crabapples and feral apples found across the U.S. This masterclass is packed with practical tips for identifying, harvesting, and using wild apples. We dive into their fascinating history, genetic diversity, and how to make the most of these unique fruits in your kitchen.

Episode Overview:

• The history of wild apples and why there is so much genetic diversity
• Key differences between feral apples and crabapples
• How to identify native and non-native crabapples in the wild
• Where to find wild apples and when to harvest them
• Techniques for processing crabapples and preserving their flavor
• Creative recipes for crabapples to try at home

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:
https://www.youtube.com/watch?v=jkuPRjeg-eM

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

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www.theyearofplenty.com/newsletter

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In this episode, we explore the tradition of rendering animal fats, focusing on tallow and lard and their unique uses in cooking and beyond. We discuss the role of animal fats in human history, why they fell out of favor, and their modern revival. Plus, Lindey shares her experience with homemade tallow soap, highlighting its skin benefits.

Episode Overview:

• The differences between tallow and lard, including texture, cooking applications, and smoke points
• A brief history of animal fats in the human diet and their role in traditional societies
• How animal fats fell out of favor in the U.S. due to the rise of seed oils and industrial marketing
• Methods for rendering fat: water rendering vs. dry rendering
• The nutritional benefits of grass-fed animal fats and the impact of rendering methods on nutrient retention
• Wild game fats: unique characteristics and handling tips for bear and deer fat
• Practical uses for rendered tallow beyond cooking, like making tallow soap and skincare products

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:
https://youtu.be/CwBiA3OAGbs?si=YAImrlnFe6wA-9g5

Support the podcast via donations:
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This episode is a conversation with Danielle Prewett. Danielle is the founder of Wild + Whole and a Wild Foods Contributing Editor for MeatEater. Danielle believes that every meal should tell a story, and that sustainable eating starts by reawakening our connection to food and relying on the seasons and the inherent rhythms of nature to guide our choices.

Episode Overview:

• Why are food system is broken and how eating consciously is the answer
• How you can start to eat and cook more seasonally
• Common mistakes people make when cooking wild game meat
• How to mask the gamey flavor of wild game meat
• Meat differences between wild game birds
• How to cook wild game bird organs
• Advice for smoking wild game meat
• Wild truffle foraging and truffle oil
• And more!

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

Buy the Wild + Whole Cookbook on Amazon:
https://amzn.to/4eKoQxU

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:
https://www.youtube.com/watch?v=9H5cwGtL3Eg

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As an Amazon Associate, I earn from qualifying purchases.

Today’s guest is Matt Skoglund, a first-generation bison rancher and the owner of North Bridger Bison in Montana. Matt is passionate about raising bison regeneratively, using holistic methods that improve biodiversity and soil health on the land. In this episode, we dive into his journey into bison ranching, why bison are so vital to the landscape, and how regenerative farming can reshape our food system.

Episode Overview:

• Matt Skoglund's story as a first generation bison rancher in Montana
• Why bison are important animals for the landscape
• The role of bison in regenerative agriculture
• Regenerative ranching methods that improve biodiversity and soil health
• The power of bison meat and the best ways to cook bison
• Why rural food economies are vital for a sustainable food system
• And more!

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:
https://www.youtube.com/watch?v=DUMERQR1Yf4

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Connect with Matt:
https://www.northbridgerbison.com/
https://www.instagram.com/northbridgerbison/

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