Jennifer interviews fitness expert, Nicole Chaplin to discuss our relationship to the post-baby body. In addition to providing actionable tips for fitness and nutrition, Nicole also discusses the power of speech and intentionality. 

Guest info:
IG: nicolechaplin1
YouTube: Nicole Chaplin
Email: [email protected]

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Join the family at yellowandblues.com. 
Join Jennifer & Valerie Carmel for Momscape on IG Live on Fridays at 7:30p (Est) @jenniferbenoit1. 

This episode is about the chasm between what we think motherhood is and what motherhood actually is. Jennifer digs into the cultural and societal norms which place certain standards on mothers and how to navigate around those ideals. 

Want more? 

Visit yellowandblues.com for weekly blog posts, resources, and updates. 

Join me on Instagram at "jenniferbenoit1". Let your hair down with other moms on IG Live. Jennifer hosts "Momscape Virtual Parties every Friday at 7:30 PM Est. 

Grieving the life and person you were before becoming a parent allows you to fully embrace your new role. In this episode, Jennifer shares her personal take on what grieving is and how it made room for unexpected gifts. 

Want more?

Visit yellowandblues.com for weekly blog posts, resources, and updates. 

Join me on Instagram at "jenniferbenoit1". Let your hair down with other moms on IG Live. Jennifer hosts "Momscape Virtual Parties every Friday at 7:30 PM Est. 

This episode introduces you to host, Jennifer Benoit,  Licensed Clinical Social Worker, Certified Life Coach and new mom.  Jennifer will discuss her thoughts and questions about motherhood since becoming a new mom during the pandemic. The show will feature guests at varying stages of motherhood who will discuss the highs, lows, and in-betweens of motherhood. 

Want more? 

Visit yellowandblues.com for weekly blog posts, resources, and updates. 

Join me on Instagram at "jenniferbenoit1". Let your hair down with other moms on IG Live. Jennifer hosts "Momscape Virtual Parties every Friday at 7:30 PM Est.