In this episode, Jennifer wraps up Season 1 of Yellow and Blues podcast and delivers news about what's in store.  Season 2 will commence in August 2021.

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In this episode, Jennifer discusses lessons that she is learning along her journey. Jennifer shares three recommendations as you check in with yourself mentally.

Checking in With Yourself Workbook can be found here: Shop - Yellow and Blues. 

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Guest, Eva McMillan Parks, candidly discusses her experience with mothering her 5- year-old autistic son. Eva walks listeners from her inklings that something was different based on her mother's intuition to learning the diagnosis to advocating through out-of-the-box solutions. This episode is full of value whether you have an autistic child or not.


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Follow Eva on IG @eva_deevah_thatsme
Email: [email protected]

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In honor of Black Maternal Health Week, Jennifer discussed implicit bias with Pediatric Hospitalist, Judith Cornely.  This conversation provides guidance for patients and providers to bridge the gap that often persists between doctors and marginalized communities. 

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In today's episode, Jennifer and guests discuss the journey of mothering black daughters. As therapists, they discuss the valuable lessons they impart on their children stemming from their personal and professional experiences.

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Join the Yellow and Blues family by signing up for the mailing list at yellowandblues.com. While you're there, check out the latest blog posts and resources. Want an escape? Watch Momscape Fridays on IG Live at 7:30 PM Est. 

This is a special episode highlighting the voice of women who mother black sons. Jennifer invited friends, Darian Martin and Nehemie Owen to have this intimate conversation with.  The discussion ranged from finding the right schools, experiencing vicarious trauma, to engaging in civic engagement.

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Please follow Jennifer at jenniferbenoit1 on IG. Moms, if you are looking for a space to let your hair down, watch Momscape on IG Live on Fridays at 7:30 Pm. 

Becoming a mother doesn't erase your past trauma, pain, and challenges. In this episode, Jennifer shares five tips to help you through your healing journey as you navigate motherhood.

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Self-mothering is a concept that anyone can benefit from, especially new moms. In this episode, Jennifer breaks down how one can start on the journey of self-mothering as a practice to fill up your cup.

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Link to Post-Baby Body episode: https://www.buzzsprout.com/1607926/7874125. 

In this episode, Jennifer rewinds to where it all started.  She walks you through her emotional journey ranging from joy to fear and everything in between. 

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Mama, if you're looking for an escape from it all, tune into Momscape: A Virtual Party on IG Live on Fridays at 7:30 Pm at jenniferbenoit1. 

This episode features a fun, casual conversation between Jennifer and her friend, Dr. Alexandria Aristide about sex after having babies. This discussion is a continuation of the prior episode about a woman's relationship to her body as well as the role that confidence plays in adjusting to the changes that take place after giving birth. 

Want more?

Check out the latest blog posts and resources on yellowandblues.com. 

If you're looking for an escape from it all, tune into Momscape: A Virtual Party on IG Live on Fridays at 7:30 Pm at jenniferbenoit1.