Change behavior

The challenge of being a foster is rewarding.

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Mental health discussion with Dr. Sonji Kenyatta, a licensed professional clinical counselor. Dr. Kenyatta practice cognitive behavioral talk therapy which means we do what we think. She has worked as a professional clinical counselor for well over 20 years and now has her own practice counseling individuals each day. 

Therapy is becoming more popular in conversations because many of us understand the power of our trauma when used effectively. We discussed how some of us break the generational curses by bettering our lives, which impacts our relationships with family and friends. Join the conversation, how are your relationships impacted by you learning and healing?

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Mental health is important yet many times goes unnoticed until a major event occurs. It is equally important to listen to people around us when they think that something can be corrected about our behavior.

We must look at the relationships that we have to understand if they are hindering or helping us to succeed.

Our journey requires reflection and preparation. To prepare we must know what we have already done and what others have done so that we can try new attempts instead of repeating old habits.

Being okay that I have overcome so much in our lives. I thank myself and you should too because you made it!

Understanding how your dad impacted your emotional and mental well-being is important. Many people talk about daddy issues but don’t explain how their dad impacted them emotionally. I explain my complex relationship with my dad.

I have been looking at my behaviors and journey so far. I have made many of mistakes but have come to realize that I share traits that my parents have or had that I want to get rid of. Some of the things that I do isn’t right and doesn’t make sense. Healing myself means that I must look at the behaviors that mom had and how I use them or release them. I know that some of my traits need to go but at least I was able to look at them.

Have you been told that you were just like one of your parents? Yes many of us have been told that once in our lives. I told the time to do an overview of my parents and understand the qualities that I have too.