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Yep, You Got This! - Shine Bright with Self-Confidence
Yep, You Got This! - Shine Bright with Self-Confidence episodes
- Courage Comes From the Heart: Nurturing a Culture of CourageAre confident people just born with some magical quality you'll never possess? Of course not! Or there would be no point in this podcast :) The truth is (consciously or unconsciously) confident people nurture a culture of courage inside themselves. How'd you like to make this magic yours?47 min
- Feel So Free: Better Boundaries (Part 2)What feels better than personal freedom? Prepare for the longest episode yet because that's how MAJOR healthy boundaries are to your glow-up success! What does it take to finally feel free? Anybody who tells you that setting healthy boundaries is "easy" is lying to you. It's not. But it's absolutely worth pouring your energy into. I mean, it doesn't matter how much you know if in the end you can't keep what you want in and keep what you don't want out, right? So let's get you on your way to being a bonafide Royal Alchemist! What's that? Find out in today's episode...1 hr 4 min
- The 3 Personas of Perfection: Better Boundaries (Part 1)I'm willing to bet that your boundaries are the #1 thing keeping you from shining brighter. That self-doubt...UGH. It's a real light dimmer. Trust me...I've been there. Now, I've (mostly) said sayonara to Candy Island (aka Island of Perfectionism) and a big NUH-UH to Totally Trapped Triangles, but I know how challenging it is to escape a place you don't realize is ever escapable in the first place. Let's get you ready to break free.35 min
- The Shine Your Light Framework: Your Super Solid Foundation for Self-Acceptance (Part 2)The Shine Your Light Framework is the blueprint to feeling at home within yourself that I wish I had when I was younger. Sure would have saved me a lot of emotional pain! Say hello to the foundation of full-on I-love-myself self-acceptance!23 min
- You Are Enough: Your Super Solid Foundation of Self-Acceptance (Part 1)Ah, the sweet tug of my leash of self-doubt...says no one ever! What’s up with so many of us feeling we’re not enough? Why is it such a challenge to figure out how to just love ourselves as we are? More importantly, what can you DO about it? I answer these questions and more in today's episode. At the end, I introduce my Shine Your Light framework to help you tap into your magic. It’s the treasure map I wish I had when I was younger. You’ll be all set to start your glow up transformation!19 min
- Ready, set, GLOW!Want to hear the story of what's inspired this podcast? Are you curious to know more about who I am? I explain why I'm qualified to support you in your inner glow up transformation and provide a brief overview of what's in store for future episodes. Happy listening! :)13 min
About Yep, You Got This! - Shine Bright with Self-Confidence
From the publisher's feed
How much more fulfilling would your life be if you felt confident? What would it be like to ditch the self-doubt and overthinking that drains your energy? How good would it feel to have ease and joy be your new normal? Why just dream about it when it can be your reality?
Hi, I'm Jem, host of this podcast. Come hang with me as we have fun chatting about proven strategies that help you to shine bright with the 3 C's of self-confidence: clarity, calm, and courage. I believe genuine confidence inspires kinder communities that feel like family. You make the world better when you shine bright! I'm on a mission to inspire people like you to embrace the truth that you are enough. Yes, right now. As you are.
As a therapist for about a decade, and as someone who spent my earlier years feeling I wasn’t enough, I know we feel this way because we're focused on "the gap". We keep trying to close the gap between how we are and who we believe we should be. But this approach backfires because the harder we try to change/better ourselves, the more we feed our fear that we aren’t enough now. It's tempting to believe the lie that "I'll finally be enough when...", right?
It doesn’t have to be this way. Over the years I’ve come up with lots of metaphors that help people like you make sense of the things that keep us stuck and help us get unstuck. Hopefully it inspires you to build your own personal *Glow Up Confidence Kit* so you'll be well equipped for the future! It does take some effort, but that doesn't mean it has to be difficult. I'm all about a low-intensity high-impact vibe.
The more you know the more you can flow. The more you flow the more you glow!
So let's get you glowing!