To apply psychology-based practices like this into your life within a supportive, empowering community, join The Yes& Experience: https://www.yesandbymarin.com/experience ***  

Every morning, I spend 30 minutes journaling with the same five prompts.  

Five prompts that focus my mind, actions, & energy. Five prompts that foster greater self-awareness. Five prompts that get me unstuck from a negative, hamster-wheel headspace. Five prompts that propel my greatest life.  

So, what are the five prompts?  

What am I grateful for? 

What dreams & goals am I focused on? 

What do I need to let go of to achieve these dreams & goals?

 What am I open to receive? 

What is my ONE thing? ​ 

On this Tuesday’s Weekly Spark, I’m sharing why these five prompts are so powerful to live a life of expansive alignment, & how you can utilize them (even during holiday weeks like this one!).

Earlier this year, Annie purchased 6 months of coaching for herself (exactly when it made no "logical" sense to make that large of an investment).  

Today, she's sharing her vulnerable story with you.​ 

 Her coaching journey was NOT a 180 degree transformation. Rather, Annie shares her experience with coaching as one of subtle, internal shifts that fostered her ability to:

 - Start a cooking course & build confidence that it's possible to make money outside of an energy draining, misaligned job, 

- Set boundaries that foster deeper connections with those around her (& unearthing connection as one of her greatest values), and 

- Shift her perspective from a lifelong resistance to rejection to proclaiming rejection as the KEY to her growth. ​ 

​Watch Annie's gorgeous story unfold, & invite yourself to question: "Is this a gift I'm called to give myself? 

What would be possible if, just like Annie, I showed up for myself to shift the trajectory of my story moving forward?"  

Learn more about how Yes& supports clients just like you at yesandbymarin.com/work-with-me

Apply these six elements in my group coaching program, The Yes& Experience: https://www.yesandbymarin.com/experience 

These six elements are based on Carol Ryff's Psychological Wellbeing Scale.

Are you wanting structure, while totally rebelling against structure? You love creating lists & feeling productive by checking one item off at a time…. yet at the end of the day or week still feel like you haven’t accomplished anything? Today, I’m walking you through a 4 step framework from my group coaching program to provide you with everything you need to create a schedule that is productive & efficient - & FEELS that way, because it’s based on your true goals, priorities, intentions, & energy giving activities.

If your personal & professional life feels scattered & without direction - pressing you to continue getting it all done while inching you closer & closer to burnout with each box checked - you’ve likely missed the shadow.   Today, I’m sharing what essential step you must take BEFORE you plan, & a mini how-to guide to implement it.

To learn more about working with Yes&, visit https://www.yesandbymarin.com/work-with-me

Whether you are within an organization or starting your own, you are exactly where you need to be to learn about:  

How to define success, & how your definition impacts your reality.  

What results you can expect from a positive approach to work, &  

What it means to be an authentic leader - within an organization, or for yourself.

7 strategies based in mindset, systems, & circumstantial change .

Self care is essential especially on days like today.   

For this Tuesday's Weekly Spark I'm sharing seven effective strategies you can implement immediately to start prioritizing yourself.  

Finances are one of the leading causes of divorce & conflict - among countries, familial relationships, & friendships.

Do you feel like you’re always “on the clock?” Do you always have that guilty feeling like you should be checking your inbox for messages? Today, I’ll share 3 steps to steps to setting boundaries - from getting clear on why a boundary isn’t in place & why it needs to be, to brainstorming how to accomplish what you’re trying to accomplish via not setting a boundary, & ultimately taking action.