Diet trumps drugs for anti-aging and good metabolic health  Nutrition might have a greater impact on aging and metabolic health than drugs, a new study has found. A pre-clinical study published in Cell Metabolism performed by the University of Sydney's Charles Perkins Centre suggests diet could be more powerful than drugs in keeping conditions like diabetes, stroke, and heart disease at bay.

See how useful a beach ball is in preventing falls!

Look, a proven understanding of the body leads to reduce pain!  Like any industry, the fitness industry continues to change and evolve. One of our core values is to keep learning and evolving. Although this concept of how the body is linked isn’t brand new, it is new enough that many coaches and trainers aren’t aware of it. Understanding it has led to eliminating my knee pain!

It's been one year since Stephanie has joined Y.E.S. Fitness. She's joined the podcast today to share her amazing results!

It's amazing how research can trump common sense again!

Danger, very-low-calorie diets will smash your precious metabolism. It's not uncommon to hear that someone is trying to lose weight. The strategy typically used is to restrict their calories to the magic 1,200 calories number or less. But do they understand the long-term damage they are doing to their metabolism and ultimately their success?

How much cardio is too much before damaging your heart and longevity?

Embracing perseverance will lead to creating your ideal day  YES, superstar Loni takes us through her amazing journey to a healthier life. She has persevered through being run over by a van and 2 shoulder surgeries. Loni credits her exercise program as a key element for recovering from each incident to being able to enjoy an active life.

How sweet it is! September is National Honey Month. Beekeeper, Brenda Nye from Waggle Dance Apiary is our special guest to discuss all the healthy benefits of honey.  Visit Brenda's website www.WaggleDanceApiary.com  For some tips for using honey visit https://www.thespruceeats.com/honey-cooking-tips-1809268 Sugar to Honey Conversion Guide Sugar          Honey 1/4 Cup -- 3 TBSP 1/3 Cup -- 3 TBSP 1/2 Cup -- 1/3 Cup 1 Cu    --   3/4 Cup 2 Cups  --  1.5 Cups

See how this 1 simple act can skyrocket your whole life for the better!  World Gratitude Day has been designed to bring the whole world together in a day that is all about being thankful. World Gratitude Day joins organizations, nationals, and individuals in sharing their gratitude in several different ways. A little bit of gratitude can go a very long way both at home and at work.