4 easy lifestyle changes to improve your chances of living longer

What your trainer won’t tell you about exercising on vacation.  Clients often asked me to give them an exercise routine while they are on vacation. I love their desire to continue their training but it is necessary?

Losing one’s independence is scary! Y.E.S. Fitness superstar Cherie realize she was on her way to losing her independence. She didn’t sit back and let it happen. Cherie was proactive, started exercising, and now has no join pain and is back to enjoying an active life!

It’s great to see people getting back to normal life and into the gym. But where do you start to lose the Covid 15 and start feeling better? It’s best to go back to square one. Here are 7 tips to get going in the right direction.

How to build an effective workout that you can be proud of!  If results are what you are looking for then today’s broadcast is for you! There is more to a workout than jumping on the elliptical for 45 minutes or following a circuit of strength training machines. To get the best results each workout should include diaphragmatic breathing, soft tissue mobilization, and more. Listen to find out what components are essential to a well-designed workout and why.

5 of the most exciting scientist breakthroughs to increase your health-span

Scientists are making exciting strides in the longevity field. Here are the 5 most exciting ones.

Schedule your Y.E. S. Fitness complimentary to get a customized program designed to reduce your stress and increase your healthspan. Visit www.yesfitnessct.com or call (860) 673-4293.

Despite having solid times in my first official race I am left with a burning desire to improve. “Good, better, best never let it rest. Until the good is better and the better best” is a quote taught to me by my late high school football coach, John Merlino. It is one quote that I have lived my life by.  However, results are things over which you do not have complete control. The opposition wants to have a say in the results. The only thing you have complete control over is the performance you are ready to give. Results are decided by what you do with that control.  If you need help achieving your health and fitness goals give us a call at (860)673-4293.

How Jim Ryan and a violinist will help you stop procrastinating. The pandemic doused many people’s fire to achieve. For many the stress, fear and anxiety left them paralyzed. But, there is light at the end of the tunnel. Put your fear and anxiety aside and rekindle your inner fire to achieve! Let’s Go!! Rekindle your fire. Call to schedule your complimentary strategy session today! (860)673-4296

Improve your reactive power now and you'll love yourself later!

Schedule your Complimentary Y.E.S. Fitness Strategy Session and we custom design a comprehensive fall prevention program that is right for you! Check out https://www.yesfitnessct.com or call (860) 673-4293

Carol started working out at YES Fitness because she had back pain, no energy, and wasn’t getting results. Carol overcame her challenges and fears about exercise. In as little as 6 months Carol’s back feels great, has a ton of energy, is off some meds, and getting the results she deserves.

If you want to get the same great results Carol has: feel great, get off meds, reduce pain schedule your Complimentary Strategy Session. You along with our team of fitness experts will design a program to get you results. All our programs have a  “no questions asked guarantee, 100% money-back guarantee. Give us a try. What do you have to lose maybe some weight, meds, or pain?

https://www.yesfitnessct.com/ or (860) 673-4293