Wow! Can a time-tested supplement slow the aging process?   Creatine is one of the most popular, studied, and effective supplements for enhancing exercise performance. Could it also have some great benefits to slow the aging process?

Fitness icon and creator/author of Drop Two Sizes, Rachel Cosgrove puts it all out there. She overcame her own struggles to figuring out how to look and feel the way you want without the scale.

Y.E.S. Fitness superstar Anne shares her amazing story. I didn't think she would show up after the first day but her determination has led to success.  Remember, D2S is coming! Join us for the FREE Kick-start seminar on September 14th at 6:30 PM and we'll get you motivated and on track. The best part is you'll be part of a team of challengers all trying to accomplish the same goal...get healthy, AND DROP 2 SIZES!  Stay focused on your goals and remember... YOU ARE AWESOME!  https://www.yesfitnessct.com/D2S

Not all exercise is equal when it comes to improving longevity.  Increasing your muscle power can prolong your life. What is muscle power and how can you increase it?  Struggling with all the different opinions on how to improve your health. Maybe you put on a few extra pounds (you're not alone), not feeling strong? Our "Drop2 Sizes" program is right for you. Reserve your spot at our kickoff seminar on Tuesday, Sept. 14 at 6:30 PM where I will reveal all my secrets to dropping 2 sizes in just 8 weeks, guaranteed! https://www.yesfitnessct.com/D2S

Frustrated by a slow metabolism? Alas, here’s the reason why.

It's exciting the knowledge the oldest-old can teach us.  The 90+ Study started in 2003 to study the oldest-old. It helps researchers answer the question “What allows people to live to age 90 and beyond?”

How to get true, sustainable results over the long haul  Choosing what weight to use when lifting can be confusing and if wrong it will affect your results. Surprise, working at maximal effort may not produce the best results.

5 of the worse foods for your health and to promote longevity  Instead of talking about the foods, you should eat I thought I would change it up and talk about 5 of the worse foods for your health and longevity. Now you may be able to guess what they are but I thought I would review them. Some foods and drinks can compromise the aging process. According to a May 2019 study published in The Lancet, about one in every five deaths occur due to poor diet, That's a huge concern.

Conquer your deficiency of this simple mineral that has such a big impact.  Magnesium is critical for the normal functioning of your metabolism. Everyone is concerned with their metabolism, right? Most Americans are deficient in magnesium and it will affect their longevity. There are simple changes you can make to conquer a deficiency.

A fascinating look into how this easy workout is actually your trainer's   A coach is more than someone who makes up a workout and counts to 12. They help design your path to success. Along that journey, coaches give encouragement, advice, make adjustments according to your progress and so much more. Choosing the correct coach will be the difference in you achieving your goal or not. Choose wisely!