Imagine the strength and courage it took Beth to walk through the door of a gym for the first time in her life only to have the gym close for 2 months because of the pandemic. Her determination fueled her strength to overcome that setback and more to experience amazing results; more energy, improved strength, moves better, sleeps great, fits into her size two pants, and more. Listen to Beth’s story of determination.

If you are interested in the same results Beth has experienced give us a call or visit our website and schedule your Complimentary Y.E.S. Fitness Strategy Session. Together with our expert team will customize a plan just for you. (860) 673-4293 https://www.yesfitnessct.com

00:52- Chris talks about our 30 day Jump Start Program.

01:24 –What does you snooze you lose mean at Y.E.S. Fitness?

01:41– How do you maintain cardiovascular fitness?

02:32-It’s never to late to start!

02:42–The longer you wait to get started you will see diminishing returns.

3:52-How can you improve at any age?

04:30–What is the misconception about the purpose of exercise?

05:27-How can we utilize exercise to improve your life in the future?

06:07-What is the “Davis Law”?

07:33–How can you improve tissue glide?

08:08-How does strength training improve bone strength?

09:12-How does strength training improve brain function?

10:08 –What are the changes in the brain called?

11:41–What causes the body to lose its ability to balance?

12:17–Why is neglecting training not an option?

13:07-What is the bottom line on improving everyday living?

14:05-How do you want to live the rest of your life?

Y.E.S. "Functional Longevity" Podcast Episode 137 

Discover why hundreds of happy people are taking action today  We get what we train for. We keep what we train. Neglecting training or exercising is not an option. The longer we wait to exercise the longer we spend under the ceiling of diminishing returns. Meaning you will only be able to regain some of what you have lost. It is never too late to start. You can make improvements at just about any age but the longer you wait the lower your optimal potential for improvement becomes. 

Get started today on an exercise program to improve your health span. Our 30-Day Jump-Start Program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video

Y.E.S. "Functional Longevity" Podcast Episode 135  

We know a good night's sleep is important to our health and performance in so many ways. Sleeping in a cooler room is ideal for a quality night's sleep but why? Sometimes knowing the why can help someone make a change, so here is the why.  

Exercise has also been shown to help with sleep quality. Get started today on an exercise program to improve your sleep so you move and feel better all day long, Our 30-Day Jump-Start Program program can be done at our facility or in the comfort of your home.  https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video

Y.E.S. "Functional Longevity" Podcast Episode 134  

You have to put as much effort into your recovery as you do your workouts to maximize your efforts. What is a recovery plan? When does it begin? How can you maximize its effectiveness? What techniques work and which ones don’t all this and more in today’s episode.    

Get started today on a program with an effective recovery plan to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video

Y.E.S. "Functional Longevity" Podcast Episode 133  

HRV??? It’s a hot training tool. What is it and does it really work?  

Get started today on a program with the correct intensity to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video

Y.E.S. "Functional Longevity" Podcast Episode 132  

My point to living longer is to be able to enjoy those extra years doing the things we enjoy doing. Let's stay active!! Today I discussed with Jordan Rudolph all aspects of exercising/training for golf. Jordan is the owner of Unity Fitness La Crosse, recently chosen as 2020 Biz Owner of the Year.   He is a Titleist Performance Institute Fitness & Power 2 certified coach and National Academy of Sports Medicine Golf Fitness Specialist. Golf is a terrific sport to be played at all ages. If you are interested in golf or just becoming more fit as you age this is a must-listen.   

If you are looking to improve your golf game or just get into better shape give us a call and schedule your Complimentary Y.E.S. Fitness Strategy Session. Together we will design the perfect plan for you to achieve your health and fitness goals. This session can be in person or virtual. Call today 860-673-4293

It’s time to adopt a new mindset, a shift in thinking. Most people I talk to want to live longer, makes sense. Life expectancy in the US is increasing slowly. According to the life expectancy in 2018 it's 78.7 a slight increase from 2017’s life expectancy of 78. But the American Heart Association recently released healthspan saying , the number of years a person can expect to live in relatively good health, free of chronic disease and disabilities of aging is currently 66 years. That means there’s a 13-year gap between living and living well. It’s healthspan we should be striving to increase. Increase the number of years we live and be able to enjoy those years doing the things we love doing!  

If you are looking to improve your healthspan give us a call and schedule your Complimentary Y.E.S. Fitness Strategy Session. Together we will design the perfect plan for you to achieve your health and fitness goals. This session can be in person or virtual. Call today 860-673-4293

Y.E.S. "Longevity" Podcast Episode 130  A Simple Truth about Good Food vs Bad Food  

I am always amazed at what people think are “good” foods and “bad” foods. This mentality could lead to an unhealthy relationship with food. Good nutrition isn’t complicated. It just takes a little thought, decision-making, and perspective. When you lose your perspective, that’s when you get a little food paranoid.  

Here’s the great news. It’s not too late to make a change. It’s not too late to develop a more healthy and reasonable relationship with food.  Schedule your complimentary Y.E.S. Fitness Strategy Session and start nurturing a healthier relationship with food.  https://www.yesfitnessct.com

Y.E.S. "Longevity" Podcast Episode 129

Today I am honored to discuss various topics on health & fitness, longevity, and fat loss with a very special guest , Alwyn Cosgrove. Alwyn is one of the top trainers and fitness experts in the world. He co-owns with his lovely wife Rachel one of the most successful training gyms in America, Results Fitness in Santa Clarita, California which has twice been named one of the top ten gyms in America by Men's Health and Women's Health magazines and one of the most successful fitness professional consulting companies in the world, Results Fitness University.  Alwyn is the co-author of the New Rules of Lifting books and a sought after 'expert' for several of the country's leading publications including a regular contributor to Men's Health magazine. He's a Nike consultant and a top presenter for Perform Better. You get the idea, Alwyn knows his stuff. You can find out more about Alwyn at alwyncosgrove.com. 

If you are looking to learn more about making successful changes to help lose that stubborn fat for good, watch our replay of "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass.  https://www.yesfitnessct.com/masterclass-replay-1-29-at-11-00AM