Y.E.S. “Longevity” Podcast Episode 118. The launch is finally here, my book Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity. I am so passionate about helping people. I have taken my 30 years of research and experience in the fitness industry and created a strength training program to help people live longer. Not just live longer, but to be able to enjoy those extra years doing the things you love to do!  

I am launching my book, Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity on Wednesday, November 18th, between 4:00 and 6:00 PM EST.  

To broaden my reach with future marketing campaigns, I am asking you to please purchase the book for just $9.97 on Nov. 18th between the hours of 4:00 and 6:00 PM EST. It is critical to my efforts that the purchase occurs in this two-hour window.  

Also, to maximize your help; if you so generously decide you want more than one copy please make separate purchases for each copy.  

A successful launch will allow me to affect so many more people’s lives. With your support, I can spread my message.  

You can purchase the book here: https://amzn.to/2KdGe50%20

You can help on Wednesday, November 18th from 4:00 to 6:00 PM EST.  

Special “Thank You “Bonuses!!  

For supporting me and my cause I have some special “Thank You” bonus gifts for you. Email me a copy of your receipt to [email protected] and you will receive: 

• Bonus 1: 2 weeks free access to my Get Stronger, Live Longer Program a 12-week online exercise program designed specifically to help you live a longer more active life.  

• Bonus 2: Fountain of Youth, Discover the Secrets to Feeling Younger & Living Longer, my 4-part lecture series on longevity.  

• Bonus 3: 7 Mistakes That Keep People Out of Shape by Alexander Liberman, owner of Target Fitness and 2017 Results Fitness University’s BIZ Owner of the Year.  

• Bonus 4: 5 Ways to Navigating the New Normal by fitness and behavior expert, Grace Barnick, owner of Fit Path Coaching.  

• Bonus 5: 2 Epic “At Home” Workouts including pdf and videos by Benjamin Fogel, owner of Epic Fitness and the 2016 Results Fitness University’s BIZ Owner of the Year.  

YEP! You get it all when you grab a copy of my Get Stronger, Live Longer on Wednesday, November 18th between 4:00 and 6:00 PM.  

Grab your copy here: https://amzn.to/2KdGe50%20 

Email a copy of your receipt here for the “thank you” bonuses: [email protected] 

Thank you for watching and for all your support. I appreciate it.

Y.E.S. “Longevity” Podcast Episode 117. This is the last of a three-part series on the benefits of strength training for longevity. In these past three broadcasts, I have only highlighted some of the benefits. There are many more but I figure by now you've got my point. If you want to live longer you need to start today. It will help you enjoy those extra years to do the things you love to do.    

Okay, here is the deal on my book. It was originally scheduled to launch Wednesday, Nov. 11th. I am pushing it back a week because I have a few “special Bonuses” I had to include. So mark it on your calendars for Wednesday, Nov. 18th from 4:00 to 6:0 PM EST I will be launching my book, Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity.  

If you just can’t wait jump-on-board my Get Stronger, Live Longer online program. It is a science-based, comprehensive program including a three-phase program, exercise videos, exercise modification, motivation materials, and more.  You can get started today right here: https://www.yesfitnessct.com/longevity

Y.E.S. “Longevity” Podcast Episode 116. A huge misconception about strength training is it is only to gain big muscles, in reality, it is a key to improved health and longevity. I am highlighting 5 health benefits from strength training.   

Need to start exercising? Don’t know what to do or where to start? Have tried in the past only to get hurt or lose motivation? My “Get Stronger, Live Longer” is a complete 12-week program to get you started on track to a longer, more active life. Stop putting it off, start today! https://www.yesfitnessct.com/longevity

Y.E.S. “Longevity” Podcast Episode 115. Strength training is one of the keys to living a longer, healthier life. It is a lifestyle behavior that will help you enjoy those extra years of life. Here are 5 reasons you should perform resistance training for longevity.  

Psss today I am announcing the launching of my book “Get Stronger, Live Longer” – The Experts Guide to Strength Training for Longevity on Wednesday, Nov. 11th. There will be more details in the coming weeks.  

If you are looking for a strength training program to help you live longer and enjoy those extra years look no further. My “Get Stronger, Live Longer’ 12-week all-inclusive program has everything you need to start looking and feeling better.  https://www.yesfitnessct.com/longevity

Y.E.S. Fitness “Longevity” Podcast Episode 114. I recently had a client, who has been a member at many gyms over the years comment on how thorough our intake process is. She was impressed with the whole experience. I take it for granted. We have utilized some version of our current intake process for over a decade. I figured other gyms and coaches are doing the same. I guess I am wrong. He is a little insight as to why we get our clients the results they are looking for, while keeping them safe.  

If you want see how we work here at Y.E.S. Fitness join our “Fit-40” 30-day Jumpstart Program. In those 30 days you will see why we are the premier coaching center in central Connecticut. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. “Longevity” Podcast Episode 113. We have all heard how junk food isn’t good for our health or waistline. A recent study shows a link between ultra-processed foods to age marker in chromosomes.  

Looking for ways to live a longer, healthier life? Grab a FREE copy of my Boost Your Longevity guide here: https://www.yesfitnessct.com/pl/181366

Welcome back to the Y.E.S. "Longevity" Podcast Episode 112. Nutrition is always a hot topic. I was a special guest on the Unity Fitness Podcast discussing the book titled: The Longevity Diet, Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, PhD. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. This is a must listen if you are interested in learning how to expand your healthspan.  

You can pick up a copy of The Longevity Diet here: https://amzn.to/33lTICJ 

If you are looking for a strength training program that follows the same philosophy as Dr. Longo, I got your back! My "Get Stronger, Live Longer" program will help you expand your healthspan and be able to enjoy it! https://www.yesfitnessct.com/longevity

Y.E.S. Fitness “Longevity” Podcast Episode 111. Nine foods that you may think are healthy but actually aren’t.  

Not sure how to start an exercise program? I will guide you throughout the process with my “Get Stronger, Live Longer” program. https://www.yesfitnessct.com/longevity

Y.E.S. Fitness Longevity Podcast Episode 110. Probably one of the largest complaints I hear from people is stiff or tight backs. So, today I reveal 6 of my go to exercises for stiff or tight backs. I also put together 7 of my favorite back and core strengthening exercise for when your back is no longer feeling stiff or tight.  

Want an exercise program that helps eliminate back stiffness and tightness while strengthening the core? Jump on board with our "Get Stronger, Live Longer" program. It can be done anywhere and at any level of fitness. https://www.yesfitnessct.com/longevity

Y.E.S.Fitness “Longevity” Podcast Episode 109. Sleep is so important to our body’s immune system, restorative system and will affect how long we live. What and when we eat can affect our sleep. There are some simple lifestyle changes that can be made which will positively affect your sleep quality.  Sleep habits are only one of the areas of lifestyle that we address in our 6-Week “Covid Clean Up” Challenge. Join the challenge today and have the chance to win a FREE Year membership to Y.E.S. Fitness. https://www.yesfitnessct.com/COVID