Y.E.S. "Longevity" Podcast Episode 128 

Today, I dispel two exercise myths:   

#1 - If you burn enough calories you will lose body fat. 

#2 - The addition of aerobic exercise will increase calories burned and therefore increase fat loss.  

It’s important to work smarter not harder.  

If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass.  https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration

Y.E.S. "Longevity" Podcast Episode 127 – My COVID-19 experience.   

Back on Monday, January 11 I tested positive for COVID-19. For most people, the COVID-19 infection will cause mild illness, however, it can make some people very ill and in some people, it can be fatal. Listen to my 2-week journey with the virus.  

If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration

Y.E.S. "Longevity" Podcast Episode 126 - Special Guest - Barbara Moskowitz  Finding a fitness professional that you know and trust can be challenging. Once you find that person you don't ever want to change. Barbara has been a client at Y.E.S. Fitness for over 7 years. As you can see from her length of time at Y.E.S., exercise is important to her. She recently moved to a new home that is not within a reasonable proximity to continue working out at Y.E.S. and it has brought about a new challenge. Hear how she has overcome that challenge and moved to a new exercise routine.   

Interested in overcoming the challenge of fat loss after age 40. Check out our new masterclass "Discover the Secretes to Sustainable Fat Loss After 40". It is FREE so what do you have to lose but fat! https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration

Y.E.S. "Longevity" Podcast Episode 124 - Special Guests - Christine and Rich Masotti  How easy it is to get results while working out at home. Christine and Rich have been members at Y.E.S. Fitness for over 7 years, but when COVID hit, they made a quick pivot. Listen to how they pivoted during the pandemic and actually have got even better results!  

If you want to know the exact program parameters Christine and Rich are following at Y.E.S. Fitness to live a longer life, join our FREE 7-part Anti-Aging Mini-Course.  You have nothing to lose only life to gain! https://www.yesfitnessct.com/anti-aging-mini-course

Interested in overcoming the challenge of fat loss after age 40. Check out our new masterclass "Discover the Secretes to Sustainable Fat Loss After 40". It is FREE so what do you have to lose but fat! https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration

Y.E.S. "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-Damazo  

This is a time of year where people often reflect or take inventory of their lives. It can be relationships, career, wealth, or just about anything but they look to see where they are at and where they want to go.  

Making sustainable changes can be difficult.  I sat down with Grace to discuss how she helps people with healthy behavior changes.  Grace is a Certified Health Coach, Personal Trainer & Behavior Change Expert. She excels at making healthy behavior change attainable and doable for anyone. I think you will find she has some very easy to understand and valuable information you can start using today to make sustainable changes.  

If you have been struggling with losing fat, having lost fat in the past only to put it back on, you need to attend our FREE "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. Register today! It's FREE so what do you have to lose but some fat? https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration

Today I am celebrating the recent passing of one of my heroes, Margaret Fienemann. Maggie was 89. She didn’t work out to prevent dying, she worked out to live!    Maggie first came through my door back in January 2004, at the young age of 73. In her 16+ years working out she got amazing results and was an inspiration to all my clients.   Thank you Maggie for allowing me to guide you through your fitness journey and all the good times we had. Y.E.S. Fitness will miss you and never be the same. May you rest in peace.

Y.E.S. “Longevity” Podcast Episode 122   

The ugly truth about the core. The core is the most over used and misunderstood term in the fitness industry. You may be surprised to hear how many muscles make up the core, it’s purpose and how to train it properly.  The core is key to being able to function as we age. 

Find out what you can do to slow and/or reverse aging with my new “Anti-Aging Mini-Course”. It’s FREE so what do you have to lose?    https://www.yesfitnessct.com/anti-aging-mini-course

Today we have a special guest, Y.E.S. Fitness Superstar Stephanie O'Neil. Stephanie is a mom of two very energetic boys under the age of 5, a wife, and has a very successful career. As you might imagine she is extremely busy but with the help of her husband she still finds time for herself.  Stephanie has an interesting story on why she began an exercise program despite her busy life and the fears of the pandemic.  

Whether you want to workout at home or the gym we have a personalized program to fit your needs. You can check out all our programs at https://www.yesfitnessct.com/

Y.E.S. “Longevity” Podcast Episode 120  What is more confusing than nutrition? Studies, books, magazines, social media, television and celebrities – who do you believe? So much to sort through. I just read a new study that adds to this confusion. Let me sort it out for you and give you some easy to follow advice.  Like today’s advice? Sigh up now for 25 Free Gifts from me to you! Get a tip a day to help you enjoy this holiday season.  https://www.yesfitnessct.com/pl/243050

Y.E.S. “Longevity” Podcast Episode 119   Our mind is so powerful. How we think greatly affects our lives. Practicing gratitude consistently has far reaching benefits to living a long, happy life.  

Too busy to get to the gym? Take advantage of our Get Stronger, Live Longer 12-week online program.  https://www.yesfitnessct.com/longevity