Why it's so important to take naps. You are missing the power of naps. 

I read part of a page 131 from author Swami Yatiswarananda on Meditation and Spiritual Life. Explaining my experience and what this guru referring to inner detachment. 

Here I explain my experience of how to close the past and old doors and create new opportunities energetically. What is it like being in the present when new opportunities arise. 

I had a conversation with a guy today, seems like a scammer. Everything was a red flag in my intuition. So I had to trust my gut and navigate my mind to still have peaceful conservation with him. 

Interview with Nik'J and Akia founder of WooJavi app. The journey of resilience comes in all shapes, stories, and sizes. Join our diverse community of souls and share yours. You could save a life. You can download the app on Apple Store or Google Play. 

Or you can find them on IG and their website. 

IG woojavi4ever

https://www.woojavi.com/shop

It was my honor to interview the author of "seeding positivity A Year to Inspire" and the founder of Adromacentric. Her name is Addie Darrah. She is also a mindfulness coach. You can find her work and her shop below. 

IG AdromaCentric_Shop

https://www.adromacentric.com/

https://www.etsy.com/shop/adromacentric/

Two years of testimonial from Holly Finnegan, owner of Alley House - Mindfulness Art Studio and Retreat Center.  Holly goes into her experience over the past two years of what doing the work is like and how meditation has helped her step into her power.

I break it down in a simple way, how we can align with our true self.

There's a teacher in everything part 2

There's a teacher in everything part 1