We shared about some of our gurus/teachers and how there is a teacher in everything and not everything is a lesson for us to learn. 

Continue from Kung Fu part 1.

Having a conversation with one of my kung fu brother about kung fu. 

Are you healing or in the process of healing the shadow. What does it like if you're fully healed.

I share how attention (thoughts) create our reality and how we repeat these patterns until we learn how to unglue them. 

How to observe our patterns and old conditions.

I share what is meditation and the process of meditation. How to observe the patterns, breaking free from old patterns and conditions. Meditation allows you to be in your own power. 

How to find balance in life. 

How meditation can help you develop your true confidence. Becoming feel of who you really are.

Find peace in the through process through meditation.