Yes She Can

Gavin is an expert in self-development and an advocate for youth emotional mastery.

During this episode with Gavin, we discuss how to take control of our thoughts and become everything we aim for. An inspiring, open conversation filled with practical tools to help you manage your headspace. 

May contain strong language.

periods, body image, law of attraction and crisps.

with me, myself and I - enjoy x

During the dark November evenings, I spoke to Mabel about how she was looking after herself, the role of the university in providing Mental Health support, and the power of people in her life.

What does it take to start a business at university? How can resilience be developed? Do the small improvements make the greatest impact? Despite multiple setbacks, Mark has persevered through the unknown and pushed past multiple boundaries. In this episode, we discuss the power of gratitude and the process of true character formation. Self-nourishment allows the best possible version of ourselves to show up every time, but how do we do this? Find out in this conversation with Mark.

Today I am joined by the amazing Níall for Episode 6. Níall is a Wim Hof Method instructor and is a huge advocate for using the breath to transform how we feel and think. We discuss breathing for our Mental Health, how to begin cold water exposure and the steps we can take to become more resilient versions of ourselves. A truly inspiring conversation with an incredible man. You can find Níall online @breathewithníall

Today I’m joined by Patrick from New Ways NI. Patrick is a Mindset and Mindfulness Coach. We discuss dealing with strong emotions such as pressure and stress. We discuss negative self talk, depression, anxiety and more. Patrick leads us through a short Mindfulness session at the end which is amazing. In a fast-paced world, we are no strangers to feeling overwhelmed. Patrick and his work aim to make us more present, grounded and a little less driven by the wrong voice in our minds. Enjoy.

Welcome back to Episode 4 of #Relatable.

Today I’m joined by Emma Donnelly – the Diabetic Bogger on Instagram. Emma uses her platform to educate her followers on Diabetes – the journey towards a diagnosis and how she manages day by day. It wasn’t until my close friend was diagnosed with Type 1 Diabetes that I appreciated the impact it has on peoples’ lives.

This is a really informative conversation and one that can benefit a range of people, whether you're directly impacted by Diabetes or you have someone close that appreciates your support.

On International Women's Day I am bringing you an empowering, honest conversation between two females. Today's guest is Google Australia’s Physiotherapist and Running Coach Rachel Stanley, an incredible woman who has so much love to share. We discuss how to run injury free, fuelling our body for maximum performance and how to become the best version of ourselves no matter what society demands. With a Masters in Sports Medicine, Rachel is the face behind the Run 180 app – an app developed to help runners at all levels. Whether you’re a beginner, casual or competitive runner, Rachel can help. This is a beautiful episode with a beautiful lady. This is #Relatable.

Aisling is a specialist in female hormones. As a Nutritional Therapist, and currently studying Herbal Medicine, it is no surprise that Aisling's clinic is currently booked out.  We discuss periods, the pill, Hypothalamic Amenorrhoea, Endometriosis, foods she can't live without, what a 'normal' period looks like and much, much more. Aisling is a highly sought after professional, with enough knowledge of Female Health to last a lifetime. It was a pleasure to speak with Aisling and I have no doubt you will find this episode hugely valuable.