A 12 year journey out of an eating disorder learning how to eat intuitively, regaining my relationship with food and my body. Topics discussed: fitness competitions, self-love, body confidence, body positively, working out to love yourself and leave the scale and weight tracking behind. 

Resources:
Eating Disorders Manitoba http://eatingdisordersmanitoba.ca/

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Have you ever felt a physical manifestation of fear, even when there was no imminent danger? A fear that creates a sinking pit in your stomach, heart-racing and blood pumping feeling, a blushing, stuttering moment that stops you from articulating yourself, stops you from getting that job, or performing in a game?

Have you let a place hold power over you for fear of its anxiety-inducing association? And finally, have you experienced body-focused repetitive behaviour (code: nail biting)?

Today we talk all things anxiety and I share my story as it relates to the physical manifestation of an anxiety disorder and how I've overcome it to reach my goals. Lessons learned include techniques to break through the moment of anxiety, how to switch the narrative, and how to identify triggers in order to develop a positive mental health plan.

Featured in this episode: Misto the anxious (adopted) terrier

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Resources Gabrielle Bernstein: the Universe Has Your Back

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Buckle up fam, today we talk about the big F words: fear and forgiveness.

I talk about how I work through both by sharing stories of my own challenges in recognizing how fear manifests itself in our lives based on past experiences, stalling progress and joy. How to go from recognition to action, and where forgiveness comes in along the way (hint: you need to turn that F word on yourself).

 *Trigger warning regarding vivid discussions on mental illness

Resources and references:
The Curious Human Podcast with Rachelle Taylor & Monique Pantel
Cheryl Strayed with Elizabeth Gilbert on Big Magic
Brene Brown with Elizabeth Gilbert on Big Magic

Crisis services: Text Services: Text "CONNECT" to 686868 or call 1.833.456.4566.

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

Welcome to the Yes You Can podcast: a place to heal and grow and laugh after being broken open.

In this first episode, Hannah talks about mental health in 2020 and tells her story about living through grief. Strap in for radical candour about mental illness, what it's like to lose someone, putting together a will and making it fun (?), learning to laugh again and real-life tips on how to move forward and survive the thing that almost breaks you.

*Trigger warning regarding vivid discussions on mental illness and death by suicide.

Crisis services: Text Services: Text "CONNECT" to 686868 or call 1.833.456.4566.

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!