Tracking is a great tool, but it does not need to be used forever. Tracking is something which a lot of people hate and a lot of people become obsessed with. But what if we were able to find a middle ground? use it for its purpose and benefit. But learn in the process to eventually go off and do it yourself. Listen to know more!

Being able to control reactions, habits and becoming more emotionally in tune with who you are as a person!

Focusing on all the good is great! But sometimes we still have to take a step back and emotionally dethatch from the situation to gain a more logical perspective 

Everyone wants to sleep more, eat more and do less in the colder months. Even going out for a walk is so hard with the icy roads!! Getting to the gym seems easier than ever for some, but for other it is so hard. 

We are all in the same boat, but after listening to this podcast it will be a much happier boat. 

Worried about how christmas is going to ruin your progress? You're certainly not the only one! Tips solutions to get you through the holidays

Doing the do, is much harder than saying you will do. The girls open up! We help each other bridge the gap between who we are vs who we want to be.