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Yes.Fit Live
Yes.Fit Live episodes
- Chapter 12: Healthy Living - Snack Cast Episode 193
What is the relaxation response? How does expressing our emotions in a healthy way help us?
18 min - Chapter 11: Help Your Heart with these Supplements - Snack Cast Episode 192
This chapter is all about vitamins and minerals. Learn about the awesome foursome and why they are good for our health: CoQ10, D-Ribose, L- carnitine, Magnesium.
21 min - Chapter 10: Beyond the Mediterranean Diet - Snack Cast Episode 191
What you should avoid and what you should eat in order to remain healthy.
17 min - Chapter 9: The Real Cause of Heart Disease - Snack Cast Episode 190
What does insulin resistance do to your body? Does it increase the risks of cardiovascular disease?
17 min - Chapter 8 Part 2: The Statin Deception - Snack Cast Episode 189
What are the risks? What are the "games" that pharmaceuticals play? What's the difference between absolute vs relative risks.
18 min - Chapter 8: The Statin Deception - Snack Cast Episode 188
What is the job of statins? What are its properties? How do they affect/help our health?
10 min - Chapter 7 Part 2: Breaking Down Fats - Snack Cast Episode 187
Discussing the different types of oils/diets and how they affect people's health.
16 min - Chapter 7: The Truth about Fat - Snack Cast Episode 186
What is Fat? What are saturated and unsaturated fats as described by the book?
12 min - Chapter 6 - Part 2: Sugar - Snack Cast Episode 185
What is Glycation? How does it affect diabetes? How can glycation damage your LDL?
15 min - Chapter 6: Sugar - Snack Cast Episode 184
Is sugar the enemy in your diet? What is insulin and how does it affect your health?
17 min
About Yes.Fit Live
From the publisher's feed
Bite-Size Wellness. Often pointless, sometimes right on point.