Yes.Fit Live

What causes inflammation in our bodies? How does it affect cholesterol? What are free radicals and what does oxidation have to do with it?

In this chapter, the authors speak to some of the flaws with the standard total cholesterol test. They then focus on why its flawed and why it causes problems. 

Is this statement supported by science? Is the information we've been given throughout the years flawed?

This chapter discusses why you should skeptical of LDL as an indicator of heart disease.

New Series - Book review and deep dive on the chapters. 

Summary of everything we learned throughout the weeks. Should we consider taking supplements, vitamins, or minerals? 

What do probiotics do for us? What are the signs that your gut is not working very well? Who should incorporate probiotics into their diet?

Are they the same? What are their benefits? What is the recommended daily dosage? Are there any risk when taking these?

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. What's the proper way to consume them? How do they help your body? What are some of the other benefits?

People use flaxseed and flaxseed oil to reduce cholesterol and blood sugar and treat digestive conditions. What else is it used for? What are their benefits? How do you know if you are deficient?