Yes.Fit Live

Glutathione is essential for the immune system's proper functioning and is vital in building and repairing tissue. Which diet depletes glutathione? Which function in our bodies does it help the most?

What are the benefits of acv? Does it help with weight loss? Are there any risks of taking acv? What's the recommended daily intake?

What are their benefits? How many omega oils are out there and how do they differ from each other? What are the signs of deficiency? Which sources do you get it from?

What is glucosamine? Does it actually help the joints? What are some other options if glucosamine is not available?

What are antioxidants? What foods and vitamins contain antioxidants?

Selenium naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in their metabolism. What are the deficiency signs? What foods provide selenium?

What are the controversies surrounding fluoride? Does it really help strengthen the enamel on your teeth? Does it help with the bones on the body? Why is fluoride added to water? What food sources contain fluoride?

The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. How much iodine do I need? What foods provide iodine? Can iodine be harmful? What are the signs of deficiency? 

Copper helps your body make red blood cells and keeps nerve cells and your immune system healthy. How do you know if you are deficient? Which food sources provide this mineral? 

Manganese is a trace mineral that is present in tiny amounts in the body. What are some of the signs/causes of deficiency? Which foods provide manganese? Can too much of it be toxic?