Yesterday's Coffee

In today's episode of Yesterday's Coffee, we have part 1 of a 2 part series on helping you guys get to know us better! First up is Kyle - chatting all about how his passion for fitness grew into a drive to help others achieve their aesthetic and strength goals, and how he has been able to turn that passion into a fulfilling career.

In today's episode of Yesterday's Coffee, we discuss the basic principles of training for strength and how this differs from training for muscle size. We dive into high-level frequency and rep range recommendations and touch on the importance of periodization and recovery. If you've been stuck in a strength rut for longer than you can remember, have a listen. And no, maxing out every week won't make you stronger.

In today's episode of Yesterday's Coffee, we discuss the progress we've made (or haven't made) towards the New Year's Resolutions we set for ourselves in January. Here's a hint: we failed on a few things. But let this episode be a reminder that today is as good a day as any to get back on track and put together a plan for success.

In today's episode of Yesterday's Coffee, we chat about weight-loss surgeries and if it's an option you should consider. We want you to be informed of the long term effects it may have on your health. Disclaimer: we are not doctors. You are your own advocate and should always fact check your sources - even us.

On this week's episode of Yesterday's Coffee, we tell you why you're not special and your body cannot run optimally on 3 hours of sleep every night (or 4 or 5 for that matter). We also chat about how sleep impacts your weight loss and how to make small changes to improve your sleep quality and energy levels.

Link to the ZMA discussed in this episode:

https://www.amazon.com/Optimum-Nutrition-ZMA-180-Capsules/dp/B000GIQS02/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1501879121&sr=1-4&keywords=zma&th=1&linkCode=sl1&tag=hypertrofit-20&linkId=d65e98970332ec815461dcbea61c1740&language=en_US

On this week's episode of Yesterday's Coffee, we argue about artificial sweeteners, so you truly have both sides of the story. Current research is inconclusive, so it depends on personal preference and any chronic health conditions. Stay tuned for the end, where we discuss natural sweeteners and recommendations.

In this week's episode of Yesterday's Coffee, we chat about reverse dieting - what it is, why it's important, and what to keep in mind as you start the process. No, we're not crazy. Yes, you should probably be eating more. But also - why wouldn't you want to? Oh - and if your attention span sucks, just watch Alexa wreck our flow and explain reverse dieting in the first two minutes...

In this week's episode of Yesterday's Coffee, we dive into a study published in 2017 that has just started gaining popularity - a study supporting spot reduction of body fat. Spot reduction has been accepted as a myth in the fitness industry, but this evidence may be a turning point, showing that there may be a significant difference in fat lost around a muscle group trained directly before cardio exercise.

In this week's episode of Yesterday's Coffee, we are answering the rest of the most asked questions we receive on a weekly and even daily basis. This grouping includes a bunch of questions on meal timing, types of foods to eat or not eat, and what each of our favorite cheat meals are.

In this week's episode of Yesterday's Coffee, we are answering the most asked questions we receive on a weekly and even daily basis. From the best muscle building rep ranges, to if you can lose weight without cutting carbs, to whether or not you should be downing celery juice every day, we've got you covered.