In this week's episode of Yesterday's Coffee, we are discussing caffeine and coffee. More specifically, we are looking at the effect caffeine has on your body as well as common ways of consuming caffeine, such as drinking coffee. Learn about the performance and body composition benefits of caffeine, as well as the downsides of caffeine. If you feel like caffeine is essential to function, then you are definitely going to want to hear what we have to say.

In this week's episode of Yesterday's Coffee, we discuss how consuming alcohol affects fat loss and muscle building. Learn about how alcohol is metabolized and the ramifications this has on making progress towards your fitness goals. We also make recommendations on what to drink if you do decide to indulge.

In this week's episode of Yesterday's Coffee, we discuss the controversial topic of Detoxing. We have a few key takeaways on what a detox should and shouldn't be, whether or not they should be used, and whether or not they have any effect.

We apologize for the audio in this episode. The original audio file was corrupted so we had to make use of the camera audio instead.

In this week's episode of Yesterday's Coffee, we discuss cholesterol, what it is, how it functions, and why it is so vitally important. Did you know that dietary cholesterol has little to no effect on blood cholesterol levels? Did you know that LDL "bad" cholesterol is actually a repair mechanism that the body sends to damaged cells and arteries? We discuss all of this and more.

In this week's episode of Yesterday's Coffee, we discuss New Year's Resolutions. Is it worth making a resolution? How many people actually follow through on their resolutions? What can you do to have more success and actually stick to your resolution this year? Tune in to find out!

In this week's episode of Yesterday's Coffee, we discuss how fast you should be losing weight and/or gaining weight. A common trap in the fitness industry is a diet or training program that promises massive weight changes in short amounts of time. We discuss the negative impact these types of plans can have and why you should progress at a certain rate.

In this week's episode of Yesterday's Coffee, we discuss common misconceptions around plant-based or vegetarian style diets. Learn why plant-based diets are not healthier than diets containing animal-sourced foods and often times can make your life much more difficult. Where did the myth of animal fats and proteins being bad for your health originate? What are the key differences between meat-based diets and plant-based diets? Tune in to find out.

In this week's episode of Yesterday's Coffee, we discuss the foundational exercises that make up the base of a proper training program. We cover how each of these movements affects daily life and progress in the gym. Learn whether or not your program includes each of these necessary movements and how to include them if it doesn't.

In this week's episode of Yesterday's Coffee, we discuss how to navigate the holidays when you are on a diet. Do you need to avoid "holiday food"? Will taking a few days off of your plan set you back? Should you be exercising differently during this time of year? Listen to find out!

In this week's episode of Yesterday's Coffee, we discuss the weight loss study performed by Children's Hospital in Boston. Learn why you can never take a study at face value and why you should inquire on the conclusions drawn from any research, especially when reported on by major news outlets or blogs.

Article Link: https://brobible.com/culture/article/study-low-carb-keto-diet-weight-loss/