This week we are talking about 3 different things to think about when it comes to sequencing a Yin Yoga practice.

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This episode is a little different. This is my riff on sharing our stories. Why I think it's necessary and important and how I have come to be a bit more confident in sharing mine.

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In this episode I talk about how trauma is held in the body and what can happen with our nervous system when we have traumatic stress responses. We'll look at the difference between the sympathetic and parasympathetic nervous system and look at the reasons why a yoga practice (among other things) can be helpful for people dealing with trauma, stress & anxiety.

Here are some of the people and resources I mentioned in this episode:

BOOK - How To Do The Work
INSTA - The Holistic Psychologist
Peter Levine - Somatic Experiencing
Unlocking Us (podcast episode w/ Oprah & Dr. Bruce D. Perry)
Yoga International Article
BOOK - The Body Keeps the Score

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In this episode we are diving into the BIG question, what is QI? Listen to find out how QI is defined and how it can become blocked, stagnant or amplified. Plus, what can we do with QI in yin yoga?

The audio on this episode is a bit fuzzy, but you can still hear it fine. I clearly just got a bit excited talking into my microphone. It gets a bit better as the episode progresses.

Here's the online subscription I was talking about - Gil Hedley
And the Bernie Clark article.

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Free stuff here.

I wanted to share some more of my story* this week, because there is power in sharing story.

After I recorded this episode I realised that I didn't really acknowledge how many amazing things that have happened over the past year.

It hasn't all been difficult and dark.

There have been a lot of really great moments, and I am grateful.

Thanks for listening.

We'll be back to the yin yoga goodness next week.
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*This episode discusses addiction, suicide, anxiety & depression. If you are struggling with anything, please reach out for help.

Here in Australia, some resources are Lifeline and Beyond Blue, or you can also go to see your medical practitioner/GP.
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Email me at [email protected] or find me on instagram @theyinmethod if you'd like to get in touch ❤🥨

In this episode, listen in to find out about the basic attributes of your 7 main Chakras and learn how we can effect them within our Yin Yoga practice.

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Oooomph. What the heck is a microcosmic orbit? Well, that's what this episode is all about exploring. We're talking about a pair of Meridians called the Governing Vessel and Conception Vessel as well as Chakras, Dantiens, Sushumna and how it all comes together in the energetic practice of The Microcosmic Orbit.

References talked about in this episode:
Bernie Clark - The Microcosmic Orbit
Mel McLaughlan - The Yin Space
Yoga International - Sushumna
4-Part Taoist Breath Practice on IGTV

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Listen to hear what we do in yin yoga and how we do it. In this episode I share with you the basic principles that we need to remember when we come into a yin yoga practice.

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In this episode we have a chat about the energy of our heart & small intestine. 

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When I hear people say 'yin yoga is just stretching' it makes me cringe. So here's my perspective that delves into a little more about what yin yoga is, what we're doing in the practice and why it's more than just stretching.

A couple of people I mentioned in this episode were Bernie Clark and Cora Geroux.

Want to get in touch? Email me at [email protected] or find me on Instagram.

Head to my website to sign up to my mailing list by grabbing one of my FREE e-books.