The liver and gall bladder are a unique yin/yang pair of organs. Listen to find out why, hear about what these organs do, what we might see when there is balance or imbalance and see how we can effect this energy in a yin yoga practice.

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Join Cat as she untangles the ins and outs of the Kidney & Urinary Bladder Meridians. Want to get in touch? Email [email protected] or find me on Instagram here.

Learn about the physical and energetic qualities of the Spleen & Stomach and learn about which yin yoga poses will be beneficial to target these lines of energy in the body.

Join me as we talk about the Lungs & Large Intestine. What do they do? Why are they important? What's their energetic function?

Taking a dive into the energetic pathways throughout our body. What are meridians? What do they have to do with yin yoga? Listen to find out!

Hey, I'm Cat and here's what you can expect as we go on this Yin Yoga journey together!

Want to know more about me? Find me here.