In this episode we learn about yoga therapy from our very own Rebecca Trussell. We talk about yoga therapy as a compliment to traditional talk therapy, how pain is personal, and an honest, no bs take on yoga.

Learn more about Rebecca or book a session with her in the north metro Atlanta area ⁠here⁠.

We also get into:

♥

Lies we tell ourselves and sometime others, to get out of not so great situations. Also, being truthful and the painful process of unveiling our truth to live more freely.

Here we talk about the influential women in our life and their strength and how they inspired us. Wealso have a little scandalous tidbit about , back in the day, women would be brought to orgasm in the Dr.'s office! Lastly we just chat about the stories and other great things we have to remember of our elders.

Here we talk with Catherine about her journey to starting a nonprofit for veterans and first responders and holding space for these amazing men and women. We talk about mindfulness and how we can beginning healing with practicing mindfulness techniques.

In this episode we talk about how sadness could actually be rage or anger, holding feeling or pushing them down, people that are doing the work of "noticing" and how a lot of it happened at the time of Covid, protecting our energy.

In this episode we talk about body image, mean girls, a little on dissociation, and things of that nature.