In this conversation, Rachael, Elizabeth and Joey Wright discuss the importance of self-awareness and personal growth. They touch on topics such as the yogic journey, the challenges of parenting adult children, and the benefits of incorporating strength training and yoga into one's fitness routine. Joey shares his experience as a yoga teacher and breath work coach, and discusses his passion for theater and performing. He also talks about his work on Insight Timer, where he offers meditation and breath work practices. In this conversation, Elizabeth, Rachael and Joey discuss the challenges of being on camera and the pressure to perform. They talk about the psychological impact of being constantly on video calls and the self-criticism that comes from seeing oneself on camera. They also share their experiences of nervousness and growth in performing arts, and reminisce about their favorite Broadway shows. Joey reveals his hobbies of hiking, playing piano, art, and cooking, while Rachael mentions her love for theater, and Elizabeth, for trying new recipes. They end the conversation with a trivia game about the movie Beauty and the Beast.

takeaways

This is my very 1st podcast done while I was doing Mila's hair. This was pre Covid so it feels like another lifetime ago.

We talk about Mila's yoga story and we also talk about all of her talents pre yoga!!

I fun listen!

Back when I first attempted this podcast thing, I interviewed a few of my people while doing their hair...sorry no videos of this for obvious reasons. This is a chat with Stella where we talk about her yoga story and her her other teaching job at an amazing elementary school. Enjoy!

In this conversation, Katie and Richie discuss their experiences playing college sports and offer advice for aspiring athletes. They emphasize the importance of playing multiple sports at a young age and developing a love for the game. They also discuss the challenges of playing at the college level and the need to put in hard work and dedication. They highlight the importance of building strong relationships with teammates and relying on them for support. They also discuss the changing dynamics of college sports and the need to be adaptable and open to new opportunities.

takeaways

Takeaways

In this conversation, the girls discuss their experiences with guilt and shame, as well as their journey with yoga and self-acceptance. They explore the importance of respecting and learning from different yoga traditions, including the use of Sanskrit language. They also touch on the concept of progress in yoga and the need to let go of expectations. The conversation highlights the idea that all experiences, both positive and challenging, are part of the yoga journey. In this conversation, Rachael Mohr discusses the concept of letting go and the illusion of control. She shares her personal experiences with migraines and how she learned to relax and avoid them. Rachael also talks about the importance of relaxation and flow in life, using the analogy of Hermione in the vines from Harry Potter. She mentions her plans to decorate her backyard with fairy-themed decorations and create a magical space for people to enjoy. The conversation ends with a discussion about the Lions Gate Portal and the significance of the number 8 in numerology.

*We were unable to add the buddha video

We talk with PK about his book and the story behind it and in it. We talk about mindfulness being a tool in in video games, yoga , life,etc...

He tells us about his trip to Japan and his amazing experience there. Also, mentoring students and professional gamers.

Gaming has a huge and positive community!

FOLLOW PK ON IG- @_ch3m1st_ & @ghostgaming

Here's a Vuori 20%off code hurry before it expires!

https://vuoriclothing.com/?sref_id=aut5k1t&utm_campaign=referral_program&utm_source=loyalty

When Elizabeth is out of town the Raches get a bit off the rails with our talks!! Hope you enjoy.

**Also, we are not dog trainers but we have been trained by dog trainers ;) so we are just talking about using the tools we've been given and its just one way. There are many ways to uniquely train your dog for your lifestyle and that is what we are meaning to imply that we did (or for me, tried to do) in the episode.

This episode was a modgepodge of organic matter release from our brains. Lol. Really, we talk about the blackout at the airport,teachers, dogs, and on from there.

Link for the cafe we talked about- (GF, Vegan,+ local delivery ) Christy's Kitchen

https://cristyskitchenga.com/

Rachael talks with Nikki , Who's been in the health, fitness, wellness industry for around 2 decades and is passionate about helping others with nutrition and even more, getting and staying well!

We talk functional nutrition, peptides, hormones, getting to the root of health issues and , the big topic GLP-1!!

If you are wanting/ needing helping navigating diet, health, fitness, she is here to guide you with all of it. It's all connected.

Nikki Raymond-

[email protected]

https://www.atlantafunctionalwellness.com/

IG- nikkifit_fitness

Text- 404-220-7749 with any questions