This episode - We talk about our going back to the root of Yoga- Ashtanga, Sultras, 8 limbs etc... and we also get into what Rachel is going to be doing now after getting herself fully(physically and mentally) back from Mexico. She is in a place of creativity and curiosity for new adventures that will take her to remote Alaska!!

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This episode was planned to be about health and healthcare which we do get into. It also has our organic chatter about recent adventures and we just let it play out.

We talk here, about perfectionism. Rachel talks about growing through and constantly changing her thought patterns to keep those perfectionism tendencies at bay. We talk about our excitement for Nicole (Nikki) Raymond coming on the show. At the beginning we talk about all Elizabeth's adventures!

Here we get into the benefits of movement. Whether it be a high intensity workout, yoga, walking or somewhere in between. Sometimes it takes a while to find a movement routine to stick to. We allowed the convo to veer off naturally, and then come back on its own.

The conversation covers various topics including walking, fitness, dogs, and personal growth. The hosts discuss the benefits of walking, such as getting outside, enjoying nature, and getting off devices. They also talk about the importance of proper posture and alignment while walking. The conversation transitions to the topic of dogs and the challenges of training them. They share personal stories and experiences with their own dogs. The hosts then touch on the themes of self-acceptance, intuitive eating, and the importance of listening to one's body. They discuss the impact of societal pressures and the journey towards embracing one's natural self. The conversation concludes with a focus on contemplation and using walking as a time for reflection and introspection. The conversation explores the importance of routines, self-acceptance, and the power of walking as a form of exercise and meditation. It delves into the challenges of maintaining routines without beating oneself up for not following them perfectly. The speakers discuss the need to find balance and flexibility in routines and the importance of self-compassion. They also share personal experiences of overcoming self-loathing and accepting their bodies. The conversation emphasizes the value of finding what works for oneself and not giving up on self-improvement.

#walking #personalgrowth #posture #alignment #training #alignment #intuitiveeating #meditation #selfacceptance #radicalacceptance #contemplation #bodyacceptance #selfenquiry

The conversation explores the concept of lifelong learning and the benefits it brings. It emphasizes the importance of curiosity and seeking out new knowledge to keep the brain healthy and stave off cognitive decline. The conversation also touches on the joy and fulfillment that comes from continuous learning. It discusses the accessibility of learning resources in today's digital age and the flexibility it offers. The conversation delves into the idea of self-care and the importance of developing personal rituals and practices. It concludes with a discussion on the choice to continue learning and growing throughout life.

#lifelonglearning #curiosity #brainhealth #joy #fulfillment #digitalage #selfcare #rituals #personalgrowth

Here we talk on getting caught up in social media and its effects and positive accounts we follow.

plus a few corny jokes thrown in.

The favorites we mentioned-On Spotify- No Expectations the podcast w/ Andrew and Jen who I mentioned toward the beginning here.On Instagram-

@the_tmj_doc

@molly.the.mom

@carrot_bowl_bonnie

 @leahlivefree

@ahhyogateach

@thetinychefshow

I talk with Andrew about yoga , What he's been up to and His books!We talk about yoga and other shit. In this conversation, Rachael Mohr interviews Andrew Housley, a yoga teacher, podcaster, and author. They discuss their experiences teaching yoga and the importance of finding a community in the practice. They also touch on the misconceptions about yoga and the need for mental flexibility rather than just physical flexibility. Andrew shares insights into his writing process and the inspiration behind his novels. Overall, the conversation explores the deeper aspects of yoga beyond just the physical practice. The podcast hosts discuss the origins of their podcast, No Expectations, and the importance of approaching life with no expectations. They also talk about their writing journeys and the process of writing their books. The conversation covers topics such as teaching, spirituality, creativity, and the exploration of difficult themes in literature.

#yoga #teaching #community #mentalflexibility #physicalflexibility #writingprocess #inspiration #podcast #noexpectations #teaching #spirituality #creativity #writing #books #literature

Silliness aside, we do a quick chat about the dynamics of relationships/friendships.

Mobility and joint articulation workshop, Thai yoga Bodywork workshop, Reiki, Yogabody stretch workshop, NASM stretch specialist course, and Trigger Point workshop

Movement is medicine. Make stretch and joint articulation part of your day now, so later you can still move in all the ways you want.

We talk about mobility, joint articulation, Thai bodywork, reiki, passive and assisted stretching and touch on self stretching, lymphatic massage, trigger point. These are things you can easy add into your daily routine one body part at a time!

We Talk about The Four Agreements Book and stories of our own experiences using and not using them. The Book is by Don Miguel Ruiz and found on Amazon -https://a.co/d/eJ4fUTj

mini microphones-

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